Creamy Garlic Butter Steak Bites with Crispy Potatoes

Creamy Garlic Butter Steak Bites with Crispy Potatoes

Indulge in a delicious high-protein meal featuring creamy garlic butter steak bites paired with crispy, seasoned potatoes. This dish is perfect for meal prep, providing four hearty servings with rich flavors and satisfying textures.

Ingredients

🥔 900g Coles Carisma Potatoes or any alternative
🫒 1 Tsp Olive Oil
🧂 2 Tsp Salt split between potatoes and beef
🧄 2 Tsp Garlic Powder split between potatoes and beef
🧅 4 Tsp Onion Powder split between potatoes and beef
🌿 1 Tsp Parsley Flakes for potatoes
🌶️ 3 Tsp Smoked Paprika split between potatoes, sauce, and beef
🥩 900g Woolworths Heart Smart Extra Lean Diced Beef or any lean cut beef
🧄 6 Diced Garlic Cloves
🧈 20g Nuttelex Light Butter
🥛 300ml Carnation Light & Creamy Fat Free Evaporated Milk
🧀 20g Freshly Grated Parmesan Cheese
🌿 1 Tsp Oregano
🥣 150ml Campbell's Beef Stock
🧀 75g Light Cream Cheese or alternative: light laughing cow wedges
🐔 2 Tsp Vegeta Chicken Stock Powder Low Sodium
🧂 1 Tsp Black Pepper for beef

Instructions

1- Prepare Potatoes:

• In a large mixing bowl, combine 900g diced Coles Carisma Potatoes with 1 Tsp olive oil, 1 Tsp salt, 1 Tsp garlic powder, 2 Tsp onion powder, 1 Tsp parsley flakes, and 2 Tsp smoked paprika.
• Mix until potatoes are evenly coated.

2- Cook Potatoes:

• Transfer the seasoned potatoes into an air fryer basket or onto a baking tray.
• Air fry at 200°C (400°F) for 20-25 minutes or bake in the oven for 25-30 minutes.
• Flip the potatoes halfway through for even cooking.

3- Prepare Beef:

• In a separate bowl, season 900g extra lean diced beef with 1 Tsp salt, 1 Tsp garlic powder, 2 Tsp onion powder, and 1 Tsp black pepper.
• Mix to evenly coat the beef.

4- Prepare Blended Sauce Base:

• Blend 300ml of Carnation fat-free evaporated milk with 20g freshly grated Parmesan cheese and 1 Tsp oregano in a personal blender cup until smooth.
• Set aside.

5- Cook Steak Bites:

• Using a large frying pan on high heat, apply a light cooking oil spray.
• Add the seasoned beef and cook until steak bites are crispy and browned on all sides.

6- Add Butter and Garlic:

• Reduce the heat to low.
• Incorporate 20g Nuttelex light butter and 6 diced garlic cloves into the pan.
• Stir until butter is melted and garlic is fragrant.

7- Remove Steak:

• Take the steak bites out of the pan and set them aside.

8- Create Creamy Sauce:

• To the same pan with remaining drippings, add 150ml Campbell's beef stock and the blended sauce mixture.

9- Season and Simmer Sauce:

• Stir in 75g light cream cheese, 1 Tsp smoked paprika, and 2 Tsp Vegeta chicken stock powder.
• Simmer the sauce for 5 minutes until thick and creamy.

10- Combine Dish:
- Return the steak bites to the pan along with the cooked potatoes.
- Coat generously with the creamy garlic sauce.

11- Serve or Meal Prep:
- Divide the dish into 4 equal servings using meal prep containers, garnish with fresh parsley if desired.

Prep Time: Approx. 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes
Servings: 4
Calories: 410
Protein: 40 g
Fat: 12 g
Carbohydrates: 25 g
Fiber: 2.5 g

Equipment:

• Mixing Bowls (Stainless Steel)
• Measuring Spoons (Wooden)
• Air Fryer Basket or Baking Tray
• Frying Pan/Skillet
• Blender Cup
• Wooden Spatula
• Metal Tongs
• Meal Prep Containers

Cooking Tips

• Potato Choice: Use Coles Carisma Potatoes for lower carbs.
• Beef Choice: Opt for Woolworths Heart Smart for leaner protein.
• Dairy Alternatives: Substitute light laughing cow wedges for cream cheese if needed.

#mealprep #highprotein #comfortfood #mealprepdish #healthyeating

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Creamy Garlic Butter Steak Bites with Crispy Potatoes