Garlic Parmesan Chicken Bowls

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dailydining91.3914 hours ago2 min read
šŸ— 60 ounces chicken breastšŸ§€ 1 block low-fat cream cheesešŸ§€ 1.5 cups fat-free cheese divided into 3/4 cup + 3/4 cupšŸ¶ 1 bottle "Flyin Saucy Garlic Parm sauce"šŸ„› 8 ounces fat-free Fairlife milkšŸ 2 boxes Banza pasta penne and rotini🄦 10 servings boiled broccolišŸ… Sun-dried tomatoes julienned🌿 Dried herbs parsley flakes
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Elevate your meal prep game with this delightful Garlic Parmesan Chicken recipe, designed specifically for those who seek a high-protein, satisfying meal option. Infused with creamy garlic parm flavors, protein-packed chicken, and nutritious veggies, this dish is perfect for keeping you fueled and satisfied throughout the week.

Ingredients

šŸ— 60 ounces chicken breast
šŸ§€ 1 block low-fat cream cheese
šŸ§€ 1.5 cups fat-free cheese divided into 3/4 cup + 3/4 cup
šŸ¶ 1 bottle "Flyin Saucy Garlic Parm sauce"
šŸ„› 8 ounces fat-free Fairlife milk
šŸ 2 boxes Banza pasta penne and rotini
🄦 10 servings boiled broccoli
šŸ… Sun-dried tomatoes julienned
🌿 Dried herbs parsley flakes


Instructions

1- Slow Cooker Setup:

  • Place the chicken breast into a slow cooker.

2- Add Dairy & Sauce:

  • Top the chicken with cream cheese and the garlic parm sauce.

3- Rinse Sauce Bottle:

  • Pour milk into the empty sauce bottle.
  • Shake to retrieve remaining sauce, then add to the slow cooker.

4- Initial Mix & Cook:

  • Stir gently.
  • Cover with lid, and cook on high for 3 hours.

5- Cook Pasta:

  • In the last 30 minutes of chicken cooking time, boil the pasta until al dente.

6- Shred Chicken:

  • Once done, use a meat masher to shred chicken directly in the slow cooker.

7- Drain Pasta:

  • Drain the cooked pasta and add to the slow cooker.

8- Add Sun-Dried Tomatoes & Broccoli:

  • Stir in sun-dried tomatoes and broccoli.

9- Add Cheese & Herbs:

  • Mix in the remaining cheese and parsley flakes.

10- Final Mix & Portion:
- Combine all ingredients thoroughly.
- Divide into 10 meal prep containers.


Prep Time: Minimal (30 minutes for boiling pasta/broccoli)
Cook Time: 3 hours (slow cooker)
Total Time: Approximately 3 hours 30 minutes
Servings: 10
Calories per Serving: 560
Protein per Serving: 60g
Fats per Serving: 20g
Carbohydrates per Serving: 43g
Equipment: Slow cooker, large pot, colander, meat masher


Cooking Tips:

  • Sauce Bottle Rinse: Ensure no sauce is wasted by using milk to rinse the bottle.
  • Efficient Shredding: Use a meat masher for quick and easy shredding.
  • Meal Prep-Friendly: Perfect for batch cooking, yielding 10 servings.

#mealprep #highprotein #comfortfood #slowcooker #healthyeating #makeahead #proteinrich #convenientmeals #mealprepdaily


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Garlic Parmesan Chicken

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Elevate your meal prep game with this delightful Garlic Parmesan Chicken recipe, infused with creamy garlic parm flavors, protein-packed...
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