High Protein Veggie Bake

Elevate your meal prep game with this High Protein Veggie Bake. A delightful fusion of fresh vegetables, eggs, and reduced-fat feta cheese come together in this dish, offering a nutritious, satisfying experience reminiscent of a crustless quiche or frittata. Perfectly palatable when served either hot or cold, this dish is an ideal choice for healthy, make-ahead meals.

Ingredients

🥬 50g spinach
🥦 100g broccoli
🌶️ 100g red pepper, sliced
🥚 3 medium eggs
🍳 100g egg whites
🥛 100ml milk
🧀 60g reduced-fat feta cheese
🧂 seasoning such as salt, pepper

Instructions

1- Preheat the Oven:

• Set your oven to 180°C (360°F).
• Allow it to fully preheat while you prepare other ingredients.

2- Prepare Vegetables:

• In a Pyrex glass baking dish, distribute the spinach, broccoli, and sliced red pepper evenly.
• Ensure a balanced layer of vegetables across the base.

3- Whisk the Egg Mixture:

• In a metal mixing bowl, combine eggs, egg whites, and milk.
• Season with salt and pepper until well mixed.

4- Pour and Scatter:

• Pour the prepared egg mixture over the vegetables.
• Evenly scatter crumbled reduced-fat feta on top.

5- Bake the Dish:

• Place the dish in the preheated oven.
• Bake for approximately 30 minutes. Monitor until golden brown with slightly browned feta.

6- Cool and Serve:

• Remove from the oven and allow to cool slightly.
• Option to serve immediately or refrigerate for later meals.

Prep Time: 5-10 minutes
Cook Time: 30 minutes
Total Time: 35-40 minutes
Servings: 1
Calories: 500 kcal
Protein: 53g
Carbohydrates: 27g
Fats: 21g
Equipment: Pyrex Glass Baking Dish (Model: likely 444636 2307), Metal Mixing Bowl, Wooden Cutting Board, Oven

Cooking Tips

• This recipe highlights high nutritional benefits with vitamins like A, B2, B5, B12, C, K, and minerals such as Calcium, Iron, and Selenium.
• Ideal for meal prep, this bake can be stored in the fridge for up to 3 days.
• Experiment with other vegetables like zucchini or mushrooms for variation.

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#fillingmeals

High Protein Veggie Bake