Marry Me Chickpeas
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Experience the Italian-inspired richness of "Marry Me Chickpeas," a vegetarian delight perfect for meal preps that never lose their appeal. This dish combines creamy, Tuscan-inspired flavors with the heartiness of chickpeas, making it ideal for those looking to savor a quick, delicious, and satisfying meal. With sun-dried tomatoes, fresh basil, and Parmesan cheese, every bite feels like a culinary embrace.
Ingredients
π§ 2 Tbsp unsalted butter, 28 g
π§ 4 cloves garlic, minced
π§ Β½ tsp salt
πΏ Β½ tsp oregano
πΆοΈ Β½ tsp crushed red pepper flakes
β« ΒΌ tsp ground black pepper
π
Β½ cup sun-dried tomatoes, roughly chopped
π₯£ 1 cup vegetable broth, 236 mL
π₯« 2 15-oz cans chickpeas, drained, 425 g each
π₯ 1 cup heavy cream
π§ Β½ cup grated Parmesan cheese
πΏ 2 Tbsp chopped fresh basil
Instructions
1- SautΓ© Aromatics:
- In a large pan over medium heat, add the butter.
- Once melted, add the minced garlic, salt, oregano, and red pepper flakes.
- SautΓ© until the garlic is fragrant and the spices are aromatic, about 1-2 minutes.
2- Incorporate Tomatoes:
- Stir in the chopped sun-dried tomatoes and cook for an additional minute.
3- Stir in Broth:
- Pour in the vegetable broth, stirring to combine the ingredients thoroughly.
4- Add Chickpeas:
- Add the drained and rinsed chickpeas to the pan.
- Stir well and let the mixture simmer for about 5 minutes, allowing the flavors to meld.
5- Combine Cream and Cheese:
- Reduce the heat to low and pour in the heavy cream.
- Add the grated Parmesan cheese and chopped fresh basil.
- Stir until the cheese has melted and the sauce is creamy and heated through, about 2-3 minutes.
6- Serve or Meal Prep:
- Remove from heat.
- The dish can be served immediately or portioned into meal prep containers.
- For meal prep, divide the creamy chickpea mixture into containers alongside steamed vegetables, a grain like quinoa or brown rice, and some cherry tomatoes.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories per serving: Approximately 320
Protein: 15g
Fats: 18g
Carbohydrates: 32g
Equipment: Large pan, wooden spoon, measuring cups, knife
Cooking Tips
- Ensure chickpeas are well-drained to prevent the dish from becoming watery.
- Adjust red pepper flakes to taste for spice preference.
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YouTube channel - Live Eat Learn: https://www.youtube.com/@LiveEatLearn
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