Marry Me Chickpeas

0 comments

dailydining80.7919 hours ago3 min read

Experience the Italian-inspired richness of "Marry Me Chickpeas," a vegetarian delight perfect for meal preps that never lose their appeal. This dish combines creamy, Tuscan-inspired flavors with the heartiness of chickpeas, making it ideal for those looking to savor a quick, delicious, and satisfying meal. With sun-dried tomatoes, fresh basil, and Parmesan cheese, every bite feels like a culinary embrace.

Ingredients

🧈 2 Tbsp unsalted butter, 28 g
πŸ§„ 4 cloves garlic, minced
πŸ§‚ Β½ tsp salt
🌿 ½ tsp oregano
🌢️ ½ tsp crushed red pepper flakes
⚫ ¼ tsp ground black pepper
πŸ… Β½ cup sun-dried tomatoes, roughly chopped
πŸ₯£ 1 cup vegetable broth, 236 mL
πŸ₯« 2 15-oz cans chickpeas, drained, 425 g each
πŸ₯› 1 cup heavy cream
πŸ§€ Β½ cup grated Parmesan cheese
🌿 2 Tbsp chopped fresh basil


Instructions

1- SautΓ© Aromatics:

  • In a large pan over medium heat, add the butter.
  • Once melted, add the minced garlic, salt, oregano, and red pepper flakes.
  • SautΓ© until the garlic is fragrant and the spices are aromatic, about 1-2 minutes.

2- Incorporate Tomatoes:

  • Stir in the chopped sun-dried tomatoes and cook for an additional minute.

3- Stir in Broth:

  • Pour in the vegetable broth, stirring to combine the ingredients thoroughly.

4- Add Chickpeas:

  • Add the drained and rinsed chickpeas to the pan.
  • Stir well and let the mixture simmer for about 5 minutes, allowing the flavors to meld.

5- Combine Cream and Cheese:

  • Reduce the heat to low and pour in the heavy cream.
  • Add the grated Parmesan cheese and chopped fresh basil.
  • Stir until the cheese has melted and the sauce is creamy and heated through, about 2-3 minutes.

6- Serve or Meal Prep:

  • Remove from heat.
  • The dish can be served immediately or portioned into meal prep containers.
  • For meal prep, divide the creamy chickpea mixture into containers alongside steamed vegetables, a grain like quinoa or brown rice, and some cherry tomatoes.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories per serving: Approximately 320
Protein: 15g
Fats: 18g
Carbohydrates: 32g
Equipment: Large pan, wooden spoon, measuring cups, knife


Cooking Tips

  • Ensure chickpeas are well-drained to prevent the dish from becoming watery.
  • Adjust red pepper flakes to taste for spice preference.

#vegetarian #mealprep #chickpeas #italian #creamy #sundriedtomatoes #basil #parmesan #easymeals #healthyfood


YouTube channel - Live Eat Learn: https://www.youtube.com/@LiveEatLearn


#liveeatlearn


Comments

Sort byBest