Meal Prep of the Week
π₯© 120 grams lean beef sirloin, thinly slicedπ 120 grams fresh wide rice noodles, Lee's brandπ₯ 1 whole egg, plus 150 grams egg whitesπ₯¦ 200 grams Chinese broccoli, gai lanπΆοΈ 1/2 red bell pepper, slicedπ§ 2 garlic cloves, mincedπ₯ 1 teaspoon avocado sprayπ₯’ 1/2 - 1 teaspoon soy sauce (for marinade)πΆοΈ Pinch of white pepper (for marinade)πΏ 1 tablespoon low-sodium soy sauce (for sauce)πΆ 1 teaspoon dark soy sauce (for sauce)π 1 teaspoon oyster sauce or fish sauce (for sauce)π― 1/2 teaspoon honey (for sauce)π 1 teaspoon rice vinegar (for sauce)πΆοΈ Pinch of white pepper (for sauce)
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Made three things in preparation for the week
Today's Menu:
Brown Sugar Bourbon Chicken Breasts
Classic Meatballs
High Protein Pad See Ew :)
These were all so easy to make and loaded with protein. My favourtie was for sure the Pad See Ew. Will be making again :)
#highprotein #mealprep #mealprephive
High-Protein Pad See Ew
A nourishing twist on the classic Thai noodle dish, Pad See Ew, with elevated protein and vegetable content while keeping traditional...
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