Pea Fritters

Discover the goodness of peas with these delightful Pea Fritters! A perfect snack or appetizer, these fritters are packed with flavor, thanks to fresh herbs and nutritional yeast—providing a cheesy twist without the cheese. Serve them with a creamy yogurt herb dip for a refreshing finish. Whether fried or baked, they're bound to be a hit at your table.

Ingredients

❄️ 300g frozen peas cooked, recommend using Birds Eye brand for quality
🧄 1 clove garlic, mashed or minced
🧀 3 tbsp nutritional yeast
🌿 1 bunch fresh parsley, finely chopped
🌿 1 small bunch mint, finely chopped
🧂 1/2 teaspoon salt
🧂 1/4 teaspoon pepper
🌾 1/2 cup white flour, King Arthur All-Purpose Flour, more if needed
🚰 1/4 cup water, more if needed
🛢️ Cooking oil for frying

For the Dip/Sauce

🥛 1 cup yogurt, recommended: FAGE Total 5% Plain Greek Yogurt
🍋 Juice from 1/2 lemon
🌿 1 tbsp finely chopped mint or parsley
🧂 1/4 teaspoon salt

Instructions

1- Prepare the Peas:

• Cook 300g of frozen peas according to package directions.
• In a large mixing bowl, combine half of the cooked peas with the mashed garlic clove, nutritional yeast, and water.
• Mash or blend until partially smooth.

2- Combine Ingredients:

• Add the remaining cooked peas, parsley, mint, salt, pepper, and flour to the bowl.
• Mix thoroughly to form a cohesive batter, adjusting consistency if needed.

3- Shape the Fritters:

• Shape the mixture into small, flat patties using your hands.

4- Cook the Fritters:

• Heat cooking oil in a frying pan over medium heat, recommend using a Lodge Cast Iron Skillet for even heat distribution.
• Fry the patties until golden brown and crispy on both sides.
• Alternatively, bake at 375°F (190°C) for 20-25 minutes until crispy.

5- Prepare the Dip:

• In a small bowl, combine yogurt, lemon juice, mint or parsley, and salt.
• Mix well to combine.

Prep Time: 15 minutes
Cook Time: 20-30 minutes
Total Time: 35-45 minutes
Servings: 2
Calories: 525 per serving

• Protein: 15.5 g
• Carbs: 50 g
• Fat: 16.5 g
• Fiber: 12.5 g

Equipment:

• Mixing Bowl (large)
• Mixing Bowl (small)
• Spoon
• Frying Pan/Skillet, e.g., Lodge Cast Iron Skillet
• Spatula

Cooking Tips:

• Ensure the fritters are well-formed and not too large for even cooking.
• Experiment with other herbs like dill or cilantro for a different flavor profile.
• The fritters can be made ahead and reheated for snack time.

#pea #fritters #snack #herby #nutritionalyeast #vegetarian #healthy #appetizer

Instagram profile - jacobking: https://www.instagram.com/jacobking/
#jacobking

Pea Fritters