Sheet Pan Chicken Kefta Wraps

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dailydining226.492 hours ago4 min read
πŸ— 2 lbs Ground ChickenπŸ… 2 tbsp Tomato PasteπŸ… 1 cup Cherry Tomatoes, quarteredπŸ§… 1 large or 2 medium Yellow Onions, grated and squeezed dryπŸ§… 1/2 large Red Onion, thinly slicedπŸ§„ 8 garlic cloves, mincedπŸ§„ Roasted garlic cloves from 2 garlic headsπŸ«’ 5 tbsp Olive OilπŸƒ 1/2 cup Fresh Parsley, choppedπŸƒ 1/3 cup Fresh Cilantro, chopped optional🌢️ 1 tbsp Paprika total: smoked + regularπŸ₯„ 2 tsp Ground Cumin🌿 1 tsp Ground Turmeric🌿 2 tsp Garlic Powder🌿 2 tsp Ziyad SumacπŸ§‚ 4 tsp SaltπŸ§‚ 4 tsp Black PepperπŸ‹ Juice of 1 lemonπŸ₯„ 1/4 cup MayonnaiseπŸ₯„ 1/4 cup Greek Yogurt🍞 5 Pieces of Flatbread for Wraps
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Dive into a world of Middle Eastern and Mediterranean flavors with these Sheet Pan Chicken Kefta Wraps. This delightful recipe combines seasoned ground chicken baked to perfection, accompanied by a fresh red onion and tomato salad, all wrapped up in soft flatbread with a luscious roasted garlic sauce. It's an easy and delicious dish perfect for any occasion!

Ingredients

πŸ— 2 lbs Ground Chicken
πŸ… 2 tbsp Tomato Paste, Hunt's Tomato Paste
πŸ… 1 cup Cherry Tomatoes, quartered
πŸ§… 1 large or 2 medium Yellow Onions, grated and squeezed dry
πŸ§… 1/2 large Red Onion, thinly sliced
πŸ§„ 8 garlic cloves, minced
πŸ§„ Roasted garlic cloves from 2 garlic heads
πŸ«’ 5 tbsp Olive Oil, Filippo Berio Olive Oil
πŸƒ 1/2 cup Fresh Parsley, chopped
πŸƒ 1/3 cup Fresh Cilantro, chopped optional
🌢️ 1 tbsp Paprika total: smoked + regular
πŸ₯„ 2 tsp Ground Cumin
🌿 1 tsp Ground Turmeric
🌿 2 tsp Garlic Powder
🌿 2 tsp Ziyad Sumac
πŸ§‚ 4 tsp Salt
πŸ§‚ 4 tsp Black Pepper
πŸ‹ Juice of 1 lemon
πŸ₯„ 1/4 cup Mayonnaise,
πŸ₯„ 1/4 cup Greek Yogurt


Instructions

1- Roast the Garlic:

  • Preheat oven to 400Β°F (205Β°C).
  • Slice the tops off the garlic heads.
  • Drizzle with 1 tbsp olive oil and 1 tsp salt.
  • Wrap in Reynolds Aluminum Foil, and roast for 45–60 minutes until golden and soft.
  • While the garlic roasts, prep the kefta.

2- Prepare the Kefta Mixture:

  • Grate yellow onions and squeeze out all liquid using paper towel or cheesecloth.
  • In an Oxo Mixing Bowl, combine:
    • 2 lbs ground chicken
    • 2 tbsp Hunt's tomato paste
    • 8 minced garlic cloves
    • Spices: 2 tsp smoked paprika, 2 tsp cumin, 2 tsp salt, 2 tsp black pepper, 1 tsp turmeric, 2 tsp garlic powder
    • Chopped herbs: 1/3 cup parsley, 1/3 cup cilantro optional
    • Grated onion
  • Mix with hands using a Le Creuset Wooden Spoon for 2–3 minutes until sticky and well combined.

3- Shape and Oil:

  • Spread mixture onto a Cuisinart White Baking Dish in a 1/2-inch (1.25 cm) thick rectangle.
  • Score into 1-inch strips using an Ooni Pizza Cutter.
  • Drizzle evenly with 4 tbsp Filippo Berio olive oil.

4- Bake and Broil:

  • Bake for 12–15 minutes.
  • Broil for 2–5 minutes until golden and lightly crisp on top.

5- Make the Fresh Salad:

  • In a bowl, toss:
    • 1/2 sliced red onion
    • 1 cup cherry tomatoes
    • 1/4 cup parsley
    • Spices: 1 tsp salt, 1 tsp black pepper, 2 tsp Ziyad sumac
    • Juice of 1/2 lemon

6- Make the Roasted Garlic Paprika Sauce:

  • Squeeze out roasted garlic cloves.
  • Mash using a Kuhn Rikon Garlic Press and mix with:
    • 1/4 cup Hellmann’s mayonnaise
    • 1/4 cup Fage Greek yogurt
    • Juice of 1/2 lemon
    • 1 tsp paprika
    • 1 tsp black pepper
  • Stir until smooth and creamy.

7- Assemble:

  • Spread sauce onto lavash or pita.
  • Add 1–2 strips of chicken kefta.
  • Top with salad, and roll tightly.
  • For extra crispiness, toast wrap in a lightly oiled skillet for 1–2 minutes per side.

Prep Time: 20-25 minutes
Cook Time: 50-70 minutes
Total Time: 70-95 minutes
Servings: 6 wraps
Calories: ~350-450 per serving
Protein: ~20-25g per serving
Fats: ~20-25g per serving
Carbohydrates: ~25-30g per serving
Equipment: Oxo Mixing Bowls, Kuhn Rikon Garlic Press, Le Creuset Wooden Spoon, Cuisinart White Baking Dish, Ooni Pizza Cutter, Reynolds Aluminum Foil, WΓΌsthof Chef's Knife, Peugeot Pepper Grinder


Cooking Tips:

  • Scoring the kefta before baking ensures even cooking and makes portioning easy.
  • Roasting garlic softens the flavor, making it sweet and mild.

#chicken #kefta #mediterranean #sheetpan #wraps #recipe #cooking


YouTube channel - Ben Chelin: https://www.youtube.com/@recipeincaption


#recipeincaption

Sheet Pan Chicken Kefta Wraps

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Dive into a world of Middle Eastern and Mediterranean flavors with these delightful wraps featuring seasoned ground chicken, a fresh...
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