Sheet Pan Chicken Kefta Wraps

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dailydining9 days ago4 min read
๐Ÿ— 2 lbs Ground Chicken๐Ÿ… 2 tbsp Tomato Paste๐Ÿ… 1 cup Cherry Tomatoes, quartered๐Ÿง… 1 large or 2 medium Yellow Onions, grated and squeezed dry๐Ÿง… 1/2 large Red Onion, thinly sliced๐Ÿง„ 8 garlic cloves, minced๐Ÿง„ Roasted garlic cloves from 2 garlic heads๐Ÿซ’ 5 tbsp Olive Oil๐Ÿƒ 1/2 cup Fresh Parsley, chopped๐Ÿƒ 1/3 cup Fresh Cilantro, chopped optional๐ŸŒถ๏ธ 1 tbsp Paprika total: smoked + regular๐Ÿฅ„ 2 tsp Ground Cumin๐ŸŒฟ 1 tsp Ground Turmeric๐ŸŒฟ 2 tsp Garlic Powder๐ŸŒฟ 2 tsp Ziyad Sumac๐Ÿง‚ 4 tsp Salt๐Ÿง‚ 4 tsp Black Pepper๐Ÿ‹ Juice of 1 lemon๐Ÿฅ„ 1/4 cup Mayonnaise๐Ÿฅ„ 1/4 cup Greek Yogurt๐Ÿž 5 Pieces of Flatbread for Wraps
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Dive into a world of Middle Eastern and Mediterranean flavors with these Sheet Pan Chicken Kefta Wraps. This delightful recipe combines seasoned ground chicken baked to perfection, accompanied by a fresh red onion and tomato salad, all wrapped up in soft flatbread with a luscious roasted garlic sauce. It's an easy and delicious dish perfect for any occasion!

Ingredients

๐Ÿ— 2 lbs Ground Chicken
๐Ÿ… 2 tbsp Tomato Paste, Hunt's Tomato Paste
๐Ÿ… 1 cup Cherry Tomatoes, quartered
๐Ÿง… 1 large or 2 medium Yellow Onions, grated and squeezed dry
๐Ÿง… 1/2 large Red Onion, thinly sliced
๐Ÿง„ 8 garlic cloves, minced
๐Ÿง„ Roasted garlic cloves from 2 garlic heads
๐Ÿซ’ 5 tbsp Olive Oil, Filippo Berio Olive Oil
๐Ÿƒ 1/2 cup Fresh Parsley, chopped
๐Ÿƒ 1/3 cup Fresh Cilantro, chopped optional
๐ŸŒถ๏ธ 1 tbsp Paprika total: smoked + regular
๐Ÿฅ„ 2 tsp Ground Cumin
๐ŸŒฟ 1 tsp Ground Turmeric
๐ŸŒฟ 2 tsp Garlic Powder
๐ŸŒฟ 2 tsp Ziyad Sumac
๐Ÿง‚ 4 tsp Salt
๐Ÿง‚ 4 tsp Black Pepper
๐Ÿ‹ Juice of 1 lemon
๐Ÿฅ„ 1/4 cup Mayonnaise,
๐Ÿฅ„ 1/4 cup Greek Yogurt


Instructions

1- Roast the Garlic:

  • Preheat oven to 400ยฐF (205ยฐC).
  • Slice the tops off the garlic heads.
  • Drizzle with 1 tbsp olive oil and 1 tsp salt.
  • Wrap in Reynolds Aluminum Foil, and roast for 45โ€“60 minutes until golden and soft.
  • While the garlic roasts, prep the kefta.

2- Prepare the Kefta Mixture:

  • Grate yellow onions and squeeze out all liquid using paper towel or cheesecloth.
  • In an Oxo Mixing Bowl, combine:
    • 2 lbs ground chicken
    • 2 tbsp Hunt's tomato paste
    • 8 minced garlic cloves
    • Spices: 2 tsp smoked paprika, 2 tsp cumin, 2 tsp salt, 2 tsp black pepper, 1 tsp turmeric, 2 tsp garlic powder
    • Chopped herbs: 1/3 cup parsley, 1/3 cup cilantro optional
    • Grated onion
  • Mix with hands using a Le Creuset Wooden Spoon for 2โ€“3 minutes until sticky and well combined.

3- Shape and Oil:

  • Spread mixture onto a Cuisinart White Baking Dish in a 1/2-inch (1.25 cm) thick rectangle.
  • Score into 1-inch strips using an Ooni Pizza Cutter.
  • Drizzle evenly with 4 tbsp Filippo Berio olive oil.

4- Bake and Broil:

  • Bake for 12โ€“15 minutes.
  • Broil for 2โ€“5 minutes until golden and lightly crisp on top.

5- Make the Fresh Salad:

  • In a bowl, toss:
    • 1/2 sliced red onion
    • 1 cup cherry tomatoes
    • 1/4 cup parsley
    • Spices: 1 tsp salt, 1 tsp black pepper, 2 tsp Ziyad sumac
    • Juice of 1/2 lemon

6- Make the Roasted Garlic Paprika Sauce:

  • Squeeze out roasted garlic cloves.
  • Mash using a Kuhn Rikon Garlic Press and mix with:
    • 1/4 cup Hellmannโ€™s mayonnaise
    • 1/4 cup Fage Greek yogurt
    • Juice of 1/2 lemon
    • 1 tsp paprika
    • 1 tsp black pepper
  • Stir until smooth and creamy.

7- Assemble:

  • Spread sauce onto lavash or pita.
  • Add 1โ€“2 strips of chicken kefta.
  • Top with salad, and roll tightly.
  • For extra crispiness, toast wrap in a lightly oiled skillet for 1โ€“2 minutes per side.

Prep Time: 20-25 minutes
Cook Time: 50-70 minutes
Total Time: 70-95 minutes
Servings: 6 wraps
Calories: ~350-450 per serving
Protein: ~20-25g per serving
Fats: ~20-25g per serving
Carbohydrates: ~25-30g per serving
Equipment: Oxo Mixing Bowls, Kuhn Rikon Garlic Press, Le Creuset Wooden Spoon, Cuisinart White Baking Dish, Ooni Pizza Cutter, Reynolds Aluminum Foil, Wรผsthof Chef's Knife, Peugeot Pepper Grinder


Cooking Tips:

  • Scoring the kefta before baking ensures even cooking and makes portioning easy.
  • Roasting garlic softens the flavor, making it sweet and mild.

#chicken #kefta #mediterranean #sheetpan #wraps #recipe #cooking


YouTube channel - Ben Chelin: https://www.youtube.com/@recipeincaption


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Sheet Pan Chicken Kefta Wraps

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Dive into a world of Middle Eastern and Mediterranean flavors with these delightful wraps featuring seasoned ground chicken, a fresh...
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