Silken Tofu and Sundried Tomato Pasta

Introduction

Indulge in this deliciously creamy Silken Tofu and Sundried Tomato Pasta, a high-protein, plant-based twist on a classic Italian favorite. Packed with rich flavors and textures, this quick and nourishing dish will satisfy both your taste buds and nutritional needs.

Ingredients

🍝 200g High-protein pasta e.g., legume or durum wheat semolina fusilli
🫒 1-2 tablespoons Olive oil for sautéing
🧅 1/2 Medium white onion or 2 small shallots, diced small
🧄 3 cloves Garlic, minced
🍅 6 Sundried tomatoes in oil, chopped
🍅 1 tablespoon Tomato puree
🥫 1 tin Mutti tomato and basil
🍥 3 heaped tablespoons Silken tofu
🥄 1/2 tablespoon Miso paste
🍋 1 tablespoon Lemon juice
🍥 200g Firm tofu, crumbled
🌶️ 1 teaspoon Smoked paprika
🌶️ 1/4 teaspoon Cayenne pepper optional
🧂 Small pinch of Salt plus salt for pasta water
🌶️ Ground black pepper for seasoning
🥫 1-2 teaspoons Tamari
🌿 Small handful of Fresh basil leaves, torn

Instructions

1- Prepare the Sauce Base:

• Heat the olive oil in a pan on low heat.
• Add the diced onion and a small pinch of salt, sauté for 8 minutes until softened.
• Incorporate the minced garlic and fry for another 1-2 minutes.
• Stir in the chopped sundried tomatoes and ORO tomato puree, frying for 3 more minutes.
• Add Mutti chopped tomatoes and a pinch of salt. Let it simmer on low heat.

2- Make the Tofu Crumb:

• Crumble the firm tofu in a bowl.
• Mix with smoked paprika, cayenne pepper if using, a pinch of salt, and black pepper.
• Fry the seasoned tofu in a little olive oil, letting it sit for 10-15 seconds at a time to crisp up.
• After about 5 minutes, add the tamari, stirring vigorously to avoid burning.
• Once golden and dark, take it off the heat and mix in the fresh basil leaves.

3- Cook the Pasta and Finish the Sauce:

• Cook the pasta in plenty of salty water. Reserve 2 mugs of pasta water before draining.
• Take the sauce off the heat and transfer it to a blender.
• Add silken tofu, 1 ladle of reserved pasta water, miso paste, and lemon juice.
• Blend until smooth and creamy. Season to taste.

4- Combine and Serve:

• Mix the creamy sauce with the cooked pasta in a pan. Add more pasta water as needed.
• Serve topped with the golden tofu crumb, a drizzle of olive oil, and black pepper.

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 2
Equipment:

• Pan similar to Le Creuset or Staub
• Blue silicone spatula
• Nutribullet blender
• Wooden cutting board
• Chef's knife
• Measuring cup
• Saucepan
• Tongs and ladle

Cooking Tips

• Sauté onions on low heat with salt for sweetness.
• Allow the tofu crumb to sit while frying for a crispy texture.
• Be cautious with salt in the sauce; use salty pasta water.
• Adjust sauce consistency with reserved pasta water.

#highprotein #veganpasta #italiancuisine #healthyrecipes #tofurecipes

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Silken Tofu and Sundried Tomato Pasta