Spinach Artichoke Stuffed Chicken Breasts

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dailydining206.582 months ago2 min read
๐Ÿ” 4 boneless, skinless chicken breasts๐ŸŒฟ 6 oz baby spinach, finely chopped๐ŸŒผ 12 oz marinated artichoke hearts, quartered and drained๐Ÿง„ 2 cloves garlic, minced๐Ÿง€ 8 oz cream cheese, softened๐Ÿง‚ 1 tsp saltโšซ๏ธ 1 tsp pepper๐Ÿซ’ 2 tbsp olive oil for drizzling๐Ÿƒ 1 tsp dried herb seasoning, such as Italian seasoning
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Indulge in a deliciously satisfying meal with these Spinach Artichoke Stuffed Chicken Breasts. This dish combines tender, juicy chicken breasts filled with a creamy mixture of spinach, artichokes, and cream cheese. Inspired by the keto diet, itโ€™s perfect for a low-carb lifestyle, offering rich flavors with minimal effort required.

Ingredients

๐Ÿ” 4 boneless, skinless chicken breasts
๐ŸŒฟ 6 oz baby spinach, finely chopped
๐ŸŒผ 12 oz marinated artichoke hearts, quartered and drained
๐Ÿง„ 2 cloves garlic, minced
๐Ÿง€ 8 oz cream cheese, softened
๐Ÿง‚ 1 tsp salt
โšซ๏ธ 1 tsp pepper
๐Ÿซ’ 2 tbsp olive oil for drizzling
๐Ÿƒ 1 tsp dried herb seasoning, such as Italian seasoning


Instructions

1- Prepare the Filling:

  • Chop the baby spinach finely.
  • Drain the marinated artichoke hearts and chop them into small pieces.
  • Mince the garlic.
  • In a mixing bowl, combine the chopped spinach, artichoke hearts, minced garlic, cream cheese, salt, and pepper. Stir until you achieve a smooth, creamy filling.

2- Prepare the Chicken:

  • Carefully butterfly each chicken breast by slicing it horizontally along its thickest side to create a deep pocket without cutting through entirely.

3- Stuff the Chicken:

  • Spoon a generous portion of the creamy spinach-artichoke mixture into each chicken breast pocket.

4- Bake the Chicken:

  • Preheat your oven to 425ยฐF (218ยฐC).
  • Line a baking sheet with parchment paper.
  • Place the stuffed chicken breasts on the sheet and drizzle with olive oil.
  • Season the tops with additional salt, pepper, and your choice of dried herbs, such as Italian seasoning.
  • Bake for about 30 minutes, or until the chicken is fully cooked with an internal temperature of 165ยฐF (74ยฐC).

5- Optional Broiling:

  • For a golden finish, broil the chicken for a few minutes after baking. Watch carefully to prevent burning.

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories: Approx. 450 kcal
Proteins: Approx. 35g
Fats: Approx. 30g
Carbohydrates: Approx. 5g
Equipment: Sharp knife, mixing bowl, parchment-lined baking sheet, oven


Cooking Tips:

  • Ensure the cream cheese is at room temperature for easy mixing.
  • Monitor the chicken closely if broiling to achieve the perfect golden crust.

#ketodiet #comfortfood #stuffedchicken #chickendinner #lowcarb #proteinpacked


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Spinach Artichoke Stuffed Chicken Breasts

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A deliciously satisfying meal of tender chicken breasts filled with a creamy mixture of spinach and artichokes, inspired by the keto diet.
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