Thai Basil Chicken

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dailydining31 minutes ago3 min read
๐Ÿš 120g Jasmine Rice๐Ÿ’ง 150g Water๐ŸŒ‘ 1 Tbsp Dark Soy Sauce๐Ÿถ ยฝ Tbsp Soy Sauce๐Ÿฆช 1 Tbsp Oyster Sauce๐ŸŒถ๏ธ 1 Tbsp Chilli and Garlic Sauce or Sriracha๐ŸŸ 1 Tbsp Fish Sauce๐Ÿฌ 2 Tsp Sugar๐Ÿง… 2 Shallots๐Ÿง„ 6 Garlic Cloves๐ŸŒถ๏ธ 3 Red Thai Chillies๐Ÿ— 500g Boneless, Skinless Chicken Thighs๐ŸŒพ 3 Tbsp Vegetable Oil (1 Tbsp for stir-fry, 1 Tbsp for frying eggs)๐Ÿฆด 100ml Chicken Bone Broth๐ŸŒฟ 30g Thai or Holy Basil Leaves๐Ÿฅš 2 Eggs๐Ÿง‚ Pinch of Salt
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Discover the exquisite taste of Thai Basil Chicken, a vibrant dish featuring tender chicken stir-fried with aromatic basil, all enveloped in a rich and savory sauce. Paired with fragrant jasmine rice and topped off with a crispy fried egg, this recipe offers a perfect balance of flavors and textures. Best of all, it can be whipped up in under 30 minutes, making it an excellent choice for a quick yet nutritious meal loaded with over 50g of protein.

Ingredients

๐Ÿš 120g Jasmine Rice
๐Ÿ’ง 150g Water
๐ŸŒ‘ 1 Tbsp Dark Soy Sauce
๐Ÿถ ยฝ Tbsp Soy Sauce
๐Ÿฆช 1 Tbsp Oyster Sauce
๐ŸŒถ๏ธ 1 Tbsp Chilli and Garlic Sauce or Sriracha
๐ŸŸ 1 Tbsp Fish Sauce
๐Ÿฌ 2 Tsp Sugar
๐Ÿง… 2 Shallots
๐Ÿง„ 6 Garlic Cloves
๐ŸŒถ๏ธ 3 Red Thai Chillies
๐Ÿ— 500g Boneless, Skinless Chicken Thighs
๐ŸŒพ 3 Tbsp Vegetable Oil (1 Tbsp for stir-fry, 1 Tbsp for frying eggs)
๐Ÿฆด 100ml Chicken Bone Broth
๐ŸŒฟ 30g Thai or Holy Basil Leaves
๐Ÿฅš 2 Eggs
๐Ÿง‚ Pinch of Salt


Instructions

1- Prepare Jasmine Rice:

  • Rinse 120g jasmine rice in a saucepan until the water runs clear, ensuring a fluffy texture once cooked.
  • Drain the rice and add 150g water. Bring to a boil, cover, and reduce to a low simmer, cooking for 12 minutes. Remove from heat, fluff with a fork, cover again, and rest for an additional 10 minutes.

2- Prepare Stir-fry Sauce:

  • In a small bowl, combine 1 Tbsp dark soy sauce, ยฝ Tbsp soy sauce, 1 Tbsp oyster sauce, 1 Tbsp chilli and garlic sauce or sriracha, 1 Tbsp fish sauce, and 2 Tsp sugar. Mix well and set aside.

3- Prepare Ingredients:

  • Slice 2 shallots and 3 red Thai chillies thinly.
  • Chop 6 garlic cloves finely.
  • Cut 500g chicken thighs into small, bite-sized pieces.

4- Cook Chicken Stir-fry:

  • Heat 1 Tbsp vegetable oil in a large frying pan or wok over medium-high heat.
  • Add the chicken pieces with a pinch of salt and stir-fry for 4-5 minutes until lightly browned.
  • Introduce the sliced shallots, chopped garlic, and chillies. Stir-fry for an additional 3 minutes until softened.
  • Pour in the prepared sauce and 100ml chicken bone broth. Allow the mixture to simmer for 2-3 minutes until thickened and glossy.
  • Stir in 30g basil leaves, cooking just until wilted.

5- Fry Eggs:

  • Heat 1 Tbsp vegetable oil in a small frying pan over high heat.
  • Crack in 2 eggs and fry for 2-3 minutes, ensuring crispy edges and a runny yolk.

6- Serve:

  • Divide the cooked rice into bowls. Top each with the Thai basil chicken stir-fry, then finish with a crispy fried egg on top.

Prep Time: 5 minutes
Cook Time: 22 minutes
Total Time: 27 minutes
Servings: 2
Calories: 980
Protein: 75g
Fat: 55g
Carbohydrates: 60g
Fiber: 2g
Equipment:

  • Saucepan with lid (generic)
  • Fork
  • Mixing bowl (generic)
  • Knife (generic chef's knife)
  • Cutting board (generic wooden)
  • Large frying pan/wok (similar to HexClad)
  • Portable gas burner (generic)
  • Wooden spoon/spatula (generic)
  • Measuring jug (generic)
  • Small frying pan (similar to HexClad)
  • Spatula (generic slotted spatula)

Cooking Tips:

  • Rinse rice thoroughly to avoid excess starch.
  • Uniformly cut chicken for even cooking.
  • Fry eggs until edges are crispy for added texture.

#thaibasilchicken #quickmeals #highprotein #crispyfriedegg #fluffyrice #under30minutes


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Thai Basil Chicken

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A vibrant dish featuring tender chicken stir-fried with aromatic basil, all enveloped in a rich and savory sauce, served with jasmine...
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