Department

Stovetop
A delightful keto recipe that combines rich salmon with a crunchy sesame crust, accompanied by sautéed green beans and earthy oyster mushrooms.
Sesame-Crusted Salmon with Sautéed Vegetables
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A delicious low-carb, Asian-inspired dish that substitutes traditional rice with nutrient-rich cauliflower, perfect for meal prepping and enjoying healthy meals throughout the week.
Cauliflower Fried Rice with Shrimp and Sambal
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A nourishing twist on the classic Thai noodle dish, Pad See Ew, with elevated protein and vegetable content while keeping traditional flavors intact.
High-Protein Pad See Ew
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Experience a refreshing twist on a classic Middle Eastern favorite with this Quinoa Tabbouleh Salad. Packed with vibrant herbs and dressed in a zesty lemon vinaigrette, this dish substitutes quinoa for bulgur, resulting in a light and nutritious meal perfect for any occasion.
Quinoa Tabbouleh Salad
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A low-carb twist on the traditional Japanese savory pancake, featuring bacon, cabbage, and a delicious sauce.
Keto Okonomiyaki
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This Teriyaki Tofu Meal Prep is a flavorful and easy way to simplify your week. With crispy tofu coated in a savory teriyaki glaze, tender steamed broccoli, and perfectly cooked rice, it’s a balanced meal packed with nutrients. A zesty dipping sauce adds a burst of flavor to every bite, keeping your taste buds excited all week long.
Teriyaki Tofu
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Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.
Creamy Garlic Beef Pasta
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Indulge in the bold flavors and hearty textures of these plant-based "Steak" Gyros, crafted with savory lion's mane mushrooms as the star ingredient. Marinated in a smoky, tangy blend of beetroot juice, soy sauce, and spices, the mushroom transforms into a tender, steak-like filling.
Vegan "Steak" Gyros
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Dive into the rich and comforting flavors of this Creamy Gyoza Soup, a delightful fusion of spice, creaminess, and texture. With just seven core ingredients, this vegan recipe combines the umami of crispy gyoza, the freshness of pak choy, and the earthiness of mushrooms, all simmered in a velvety Thai curry-infused broth.
Creamy Gyoza Soup
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Lasagna Soup is a modern adaptation of the traditional Italian lasagna, a dish with origins in ancient Rome, transforming the layered pasta into a quick, one-pot meal. It celebrates Italian culture by delivering the rich flavors of tomatoes, sausage, and cheese in a cozy, comforting soup form.
Lasagna Soup
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Experience a vibrant Mexican-inspired dish that combines flavorful shrimp, colorful roasted corn and black bean salsa, and a zesty cilantro lime sauce, all served over a bed of fragrant jasmine rice. Perfect for a quick, healthy, and satisfying meal.
Mexican Shrimp Bowl with Cilantro Lime Sauce
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A high-protein twist on a Vietnamese classic, Gà Kho combines tender chicken thighs and savory hard-boiled eggs with umami-rich flavors for a delicious and nutritious meal.
Gà Kho
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