recipe

Pros: bowls
Keto Orange Chicken is a low-carb twist on the classic Asian-inspired dish, offering all the delicious flavors without the guilt. The recipe features juicy chunks of chicken breast coated in a keto-friendly batter and fried to golden perfection.
Keto Orange Chicken
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A creamy and savory dish made in a Crock-Pot, featuring tender shredded chicken, rigatoni pasta, and peas in a garlic parmesan cream sauce. Perfect for busy days!
Garlic Parmesan Chicken Pasta
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A delicious low-carb, Asian-inspired dish that substitutes traditional rice with nutrient-rich cauliflower, perfect for meal prepping and enjoying healthy meals throughout the week.
Cauliflower Fried Rice with Shrimp and Sambal
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A light and refreshing low-carb recipe infused with tropical flavors, perfect for meal prepping.
Coconut Lime Fish with Vegetables
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A nourishing twist on the classic Thai noodle dish, Pad See Ew, with elevated protein and vegetable content while keeping traditional flavors intact.
High-Protein Pad See Ew
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A delightful and budget-friendly air fryer recipe for high-protein Bang Bang Chicken, perfect for meal prep.
Air Fryer Bang Bang Chicken
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A healthier, high-protein twist on the classic Indian Chicken Tikka Masala, featuring a creamy sauce and marinated chicken.
Chicken Tikka Masala
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Elevate your meal prepping game with this high-protein, low-calorie BBQ Chicken, Sweet Potato, and Brussels Sprouts recipe. Using only an air fryer, this meal is quick, easy to prepare, and packed with muscle-building proteins.
BBQ Chicken, Sweet Potato, and Brussels Sprouts
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A vibrant, low-carb, high-protein vegetarian meal infused with Indian and Asian flavors, perfect for a healthy dinner option.
Crispy Tofu and Veggie Noodles Wrap
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A delicious and nutritious Indian dish featuring Tandoori chicken, roasted potatoes, curried cauliflower, and Raita, perfect for meal prepping.
Tandoori Chicken Bowls
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A creamy and rich North Indian dish made with lentils and spices, perfect for vegetarians and great for meal prep.
Dal Makhani
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A delightful fusion of Asian-inspired flavors featuring tender chicken thighs in a homemade honey garlic sauce, perfect for meal prepping or as a main course.
Slow Cooker Honey Garlic Chicken
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A flavorful and protein-packed Indian vegetarian delight featuring grilled paneer skewers paired with a creamy yogurt coleslaw and homemade flatbreads.
Grilled Paneer Skewers with Yogurt Coleslaw and Flatbread
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A comforting one-pan dish combining pasta, white beans, marinara, and fresh spinach, topped with gooey mozzarella and Parmesan cheese. Ready in just 30 minutes.
Vegetarian White Bean Parmesan Orzo with Greens
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Embark on a journey of wholesome Indian flavors with our Moong-Oats Khichdi, a delightful and nourishing twist on the traditional khichdi. Designed as a low-carb, high-protein dish, this one-pot meal swaps out rice for oats and moong dal, making it perfect for weight loss while being incredibly satisfying.
Moong-Oats Khichdi
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Experience a refreshing twist on a classic Middle Eastern favorite with this Quinoa Tabbouleh Salad. Packed with vibrant herbs and dressed in a zesty lemon vinaigrette, this dish substitutes quinoa for bulgur, resulting in a light and nutritious meal perfect for any occasion.
Quinoa Tabbouleh Salad
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Dive into the delightful world of flavors with this Creamy Lemon Pepper Chickpeas recipe, inspired by Mediterranean influences and enhanced with a creamy cashew base. Perfect as a main dish or a hearty appetizer, these chickpeas are paired beautifully with crispy toasted sourdough, providing a comforting and wholesome meal experience.
Creamy Lemon Pepper Chickpeas
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A healthier version of the traditional Indian Malai Chicken Curry that is high in protein and low in calories, perfect for nutritious meals without compromising flavor.
Malai Chicken Curry
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Packed with protein and flavor, perfect for meal prep, featuring slow-cooked chicken, bone broth rice, and a zesty chipotle lime sauce.
High Protein Chicken Taco Bowls
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Start your day with a nutritious breakfast packed with protein and topped with fresh berries, perfect for meal prep.
High-Protein Pancake Bowls
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