recipe

Pros: mealprep
A delicious low-carb, Asian-inspired dish that substitutes traditional rice with nutrient-rich cauliflower, perfect for meal prepping and enjoying healthy meals throughout the week.
Cauliflower Fried Rice with Shrimp and Sambal
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A light and refreshing low-carb recipe infused with tropical flavors, perfect for meal prepping.
Coconut Lime Fish with Vegetables
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A delightful and budget-friendly air fryer recipe for high-protein Bang Bang Chicken, perfect for meal prep.
Air Fryer Bang Bang Chicken
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Delicious chicken patties that combine Asian flavors with fresh vegetables. Perfect for a healthy meal or meal prep, served with rice and salad.
Chicken Veggie Patties
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Elevate your meal prepping game with this high-protein, low-calorie BBQ Chicken, Sweet Potato, and Brussels Sprouts recipe. Using only an air fryer, this meal is quick, easy to prepare, and packed with muscle-building proteins.
BBQ Chicken, Sweet Potato, and Brussels Sprouts
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A vibrant, low-carb, high-protein vegetarian meal infused with Indian and Asian flavors, perfect for a healthy dinner option.
Crispy Tofu and Veggie Noodles Wrap
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A delicious and nutritious Indian dish featuring Tandoori chicken, roasted potatoes, curried cauliflower, and Raita, perfect for meal prepping.
Tandoori Chicken Bowls
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A creamy and rich North Indian dish made with lentils and spices, perfect for vegetarians and great for meal prep.
Dal Makhani
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These one-pot vegan burritos are a simple and tasty way to prepare in advance for nutritious meals. Packed with veggies, rice, beans, and spice, they are perfect to have on standby in the freezer for quick, delicious lunches or dinners.
Tex-Mex Vegan Burritos
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A delightful fusion of Asian-inspired flavors featuring tender chicken thighs in a homemade honey garlic sauce, perfect for meal prepping or as a main course.
Slow Cooker Honey Garlic Chicken
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Keto Shepherd's Pie is a low-carb, high-fat version of the traditional dish, perfect for those following a ketogenic diet. This hearty pie substitutes the classic mashed potatoes with a creamy cauliflower mash, providing a similar texture with fewer carbohydrates.
Keto Shepherd's Pie
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Experience a refreshing twist on a classic Middle Eastern favorite with this Quinoa Tabbouleh Salad. Packed with vibrant herbs and dressed in a zesty lemon vinaigrette, this dish substitutes quinoa for bulgur, resulting in a light and nutritious meal perfect for any occasion.
Quinoa Tabbouleh Salad
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A healthier version of the traditional Indian Malai Chicken Curry that is high in protein and low in calories, perfect for nutritious meals without compromising flavor.
Malai Chicken Curry
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A hearty breakfast option designed for weight loss and meal prep, featuring lean ground beef, low-carb potatoes, and a rich egg mixture.
High-Protein Breakfast Casserole
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A nutritious Italian-inspired meal featuring high-protein meatballs and Barilla Protein+ Penne pasta, perfect for meal prep enthusiasts.
Protein Penne with Spicy Meatballs
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A comforting, cheesy, and protein-packed meal that's perfect for meal prep, made with hearty lentils and tender vegetables.
High Protein Veggie Pasta Bake
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A fulfilling and nourishing plant-based meal featuring crispy roasted potatoes, cauliflower, and chickpeas with a spicy, creamy dressing.
Roasted Veggie Bowl
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Packed with protein and flavor, perfect for meal prep, featuring slow-cooked chicken, bone broth rice, and a zesty chipotle lime sauce.
High Protein Chicken Taco Bowls
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Start your day with a nutritious breakfast packed with protein and topped with fresh berries, perfect for meal prep.
High-Protein Pancake Bowls
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Elevate your meal prep game with this delightful Garlic Parmesan Chicken recipe, infused with creamy garlic parm flavors, protein-packed chicken, and nutritious veggies. Perfect for keeping you fueled and satisfied throughout the week.
Garlic Parmesan Chicken Bowls
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