recipe

Pros: stovetop
Keto Orange Chicken is a low-carb twist on the classic Asian-inspired dish, offering all the delicious flavors without the guilt. The recipe features juicy chunks of chicken breast coated in a keto-friendly batter and fried to golden perfection.
Keto Orange Chicken
Rating
A delicious low-carb, Asian-inspired dish that substitutes traditional rice with nutrient-rich cauliflower, perfect for meal prepping and enjoying healthy meals throughout the week.
Cauliflower Fried Rice with Shrimp and Sambal
Rating
This dish features succulent salmon fillets in a decadent sauce made creamy with soft cream cheese, paired with fluffy basmati or long-grain rice, perfect for muscle building without sacrificing flavor.
Creamy Tuscan Salmon
Rating
A light and refreshing low-carb recipe infused with tropical flavors, perfect for meal prepping.
Coconut Lime Fish with Vegetables
Rating
A healthier, high-protein twist on the classic Indian Chicken Tikka Masala, featuring a creamy sauce and marinated chicken.
Chicken Tikka Masala
Rating
Delicious chicken patties that combine Asian flavors with fresh vegetables. Perfect for a healthy meal or meal prep, served with rice and salad.
Chicken Veggie Patties
Rating
A vibrant, low-carb, high-protein vegetarian meal infused with Indian and Asian flavors, perfect for a healthy dinner option.
Crispy Tofu and Veggie Noodles Wrap
Rating
A comforting Romanian soup known for its minimalist ingredients and aromatic flavors, paired with a vibrant parsley walnut pesto.
Caraway Soup with Parsley Walnut Pesto
Rating
A nutritious, high-protein Indian breakfast dish made with split red lentils and a flavorful paneer and vegetable filling.
Masoor Dal Chilla with Paneer & Veggie Stuffing
Rating
A vibrant, high-protein dish combining bold Indian spices with creamy paneer, perfect for appetizers, snacks, or light main courses, especially for weight loss.
Paneer Thecha
Rating
A creamy and rich North Indian dish made with lentils and spices, perfect for vegetarians and great for meal prep.
Dal Makhani
Rating
A flavorful and protein-packed Indian vegetarian delight featuring grilled paneer skewers paired with a creamy yogurt coleslaw and homemade flatbreads.
Grilled Paneer Skewers with Yogurt Coleslaw and Flatbread
Rating
A delightful Indian snack that is bursting with protein and fiber, perfect for quick breakfasts or snacks. Seasoned with aromatic spices and fresh herbs.
Crispy Chickpea Cutlets
Rating
Dive into the delightful world of flavors with this Creamy Lemon Pepper Chickpeas recipe, inspired by Mediterranean influences and enhanced with a creamy cashew base. Perfect as a main dish or a hearty appetizer, these chickpeas are paired beautifully with crispy toasted sourdough, providing a comforting and wholesome meal experience.
Creamy Lemon Pepper Chickpeas
Rating
A healthier version of the traditional Indian Malai Chicken Curry that is high in protein and low in calories, perfect for nutritious meals without compromising flavor.
Malai Chicken Curry
Rating
A nutritious Italian-inspired meal featuring high-protein meatballs and Barilla Protein+ Penne pasta, perfect for meal prep enthusiasts.
Protein Penne with Spicy Meatballs
Rating
A fusion of classic burger elements with the flaky texture of Indian parathas, featuring spiced chicken patties, melted cheese, and caramelized onions, all wrapped in crispy paratha buns.
Dubai's Viral Paratha Smash Burger
Rating
A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.
High Protein Spicy Chicken & Rice
Rating
A fusion of flavors in a healthy snack or appetizer, perfect for adherents of the keto diet. Wrapped in nutrient-rich seaweed, these steamed dumplings are both savory and satisfying.
Siomai
Rating
A low-carb twist on the traditional Japanese savory pancake, featuring bacon, cabbage, and a delicious sauce.
Keto Okonomiyaki
Rating