recipe

Black Pepper
A creamy and savory dish made in a Crock-Pot, featuring tender shredded chicken, rigatoni pasta, and peas in a garlic parmesan cream sauce. Perfect for busy days!
Garlic Parmesan Chicken Pasta
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A delicious low-carb, Asian-inspired dish that substitutes traditional rice with nutrient-rich cauliflower, perfect for meal prepping and enjoying healthy meals throughout the week.
Cauliflower Fried Rice with Shrimp and Sambal
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This dish features succulent salmon fillets in a decadent sauce made creamy with soft cream cheese, paired with fluffy basmati or long-grain rice, perfect for muscle building without sacrificing flavor.
Creamy Tuscan Salmon
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Crispy on the outside and delightful on the inside, these Mexican Chicken Flautas are a delicious treat. Utilizing the T-fal Infrared Air Fryer's unique 'Crispy Finish' function, you can achieve perfect flautas with minimal oil, making them lighter than traditional fried ones.
Chicken Flautas
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Delicious chicken patties that combine Asian flavors with fresh vegetables. Perfect for a healthy meal or meal prep, served with rice and salad.
Chicken Veggie Patties
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Elevate your meal prepping game with this high-protein, low-calorie BBQ Chicken, Sweet Potato, and Brussels Sprouts recipe. Using only an air fryer, this meal is quick, easy to prepare, and packed with muscle-building proteins.
BBQ Chicken, Sweet Potato, and Brussels Sprouts
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Dive into the delightful world of flavors with this Creamy Lemon Pepper Chickpeas recipe, inspired by Mediterranean influences and enhanced with a creamy cashew base. Perfect as a main dish or a hearty appetizer, these chickpeas are paired beautifully with crispy toasted sourdough, providing a comforting and wholesome meal experience.
Creamy Lemon Pepper Chickpeas
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A healthier version of the traditional Indian Malai Chicken Curry that is high in protein and low in calories, perfect for nutritious meals without compromising flavor.
Malai Chicken Curry
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A fulfilling and nourishing plant-based meal featuring crispy roasted potatoes, cauliflower, and chickpeas with a spicy, creamy dressing.
Roasted Veggie Bowl
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A fusion of classic burger elements with the flaky texture of Indian parathas, featuring spiced chicken patties, melted cheese, and caramelized onions, all wrapped in crispy paratha buns.
Dubai's Viral Paratha Smash Burger
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A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.
High Protein Spicy Chicken & Rice
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Why spend over $14 on a Chipotle bowl when you can make five for less than $4 each? This recipe shows you how to prepare delicious chipotle chicken bowls at home, complete with double meat, zesty cilantro lime rice, and seasoned black beans and corn.
Chipotle Chicken Bowls
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Start your day with a healthy, protein-packed breakfast sandwich perfect for meal prepping. These sandwiches combine a baked egg mixture with fresh veggies and homemade chicken sausage patties. Easy to freeze and reheat, they're a nutritious and convenient option for busy mornings.
Egg and Herb Chicken Patty Breakfast Sandwiches
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A delicious and savory Mexican dish featuring a black bean, pepper, and corn filling, wrapped in crispy tortillas with gooey mozzarella cheese and a fresh coriander yogurt dip.
Black Bean Quesadillas
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Delicious Italian-American inspired meatballs, perfect for postpartum meal prepping or stocking your freezer for family dinners.
Nonna-Style Freezer Meatballs
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Transform leftover rotisserie chicken into a warming and vibrant soup with fresh green vegetables and herbs.
Swamp Soup
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A delicious, Asian-inspired main course perfect for meal prep, combining honey-glazed chicken, savory fried rice, and packed with nutritious vegetables and eggs.
Honey Garlic Chicken Fried Rice
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These high-protein steak burritos are packed with juicy flank steak, vibrant bell peppers, hearty black beans, and a flavorful creamy chipotle sauce, making them perfect for meal prepping.
Steak Burritos with Bell Peppers
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A delicious, creamy, and high-protein plant-based pasta dish featuring silken tofu and sundried tomatoes, perfect for a nourishing meal.
Silken Tofu and Sundried Tomato Pasta
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Dive into the bold flavors of Korea with this Gochujang Chicken Thigh recipe. Featuring a captivating mix of sweet, salty, and spicy notes, these chicken thighs are perfect for meal prep and versatile serving options. Cooked to perfection in an air fryer, this dish is your ticket to a quick and delicious meal!
Gochujang Chicken Thighs
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