recipe

Cumin
A delicious and nutritious Indian dish featuring Tandoori chicken, roasted potatoes, curried cauliflower, and Raita, perfect for meal prepping.
Tandoori Chicken Bowls
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A creamy and rich North Indian dish made with lentils and spices, perfect for vegetarians and great for meal prep.
Dal Makhani
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A fulfilling and nourishing plant-based meal featuring crispy roasted potatoes, cauliflower, and chickpeas with a spicy, creamy dressing.
Roasted Veggie Bowl
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A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.
High Protein Spicy Chicken & Rice
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Why spend over $14 on a Chipotle bowl when you can make five for less than $4 each? This recipe shows you how to prepare delicious chipotle chicken bowls at home, complete with double meat, zesty cilantro lime rice, and seasoned black beans and corn.
Chipotle Chicken Bowls
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Warm up with this comforting Masoor Dal Tadka, a one-pot wonder that brings bold Indian flavors to your table with minimal effort. Creamy red lentils are simmered with aromatic spices and finished with a sizzling tadka of cumin, mustard seeds, and garlic for an extra burst of flavor.
Masoor Dal Tadka
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Indulge in the vibrant and aromatic flavors of Tandoori Chicken Wraps, a budget-friendly meal prep option perfect for lunch or dinner. These wraps combine marinated tandoori chicken, a refreshing garlic raita sauce, and fresh vegetables, all enveloped in a high-protein wrap.
Tandoori Chicken Wraps
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These Juicy Barbacoa Tacos are a game-changer for anyone looking to enjoy flavorful, high-protein meals without breaking their calorie budget. With tender, slow-cooked beef seasoned to perfection and complemented by creamy eggs, melted cheese, and tangy salsa, each taco is a satisfying 149 calories packed with 11g of protein.
Juicy Barbacoa Tacos
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Beef kofta with tomato salad and garlic tahini mayo is a flavorful Middle Eastern-inspired dish that combines juicy beef koftas, fresh tomato salad, and a creamy garlic-infused tahini mayo. The koftas are seasoned with a blend of spices, herbs, and minced onions, then shaped into elongated meatballs and grilled to perfection.
Beef Kofta with Tomato Salad and Garlic Tahini Mayo
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Eggplant Shakshuka is a hearty, Middle Eastern-inspired dish that brings together vibrant tomatoes, tender eggplant, and perfectly poached eggs. It's a flavor-packed one-pan meal that's both filling and nutritious, perfect for any time of the day.
Eggplant Shakshuka
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