recipe

Egg
A hearty breakfast option designed for weight loss and meal prep, featuring lean ground beef, low-carb potatoes, and a rich egg mixture.
High-Protein Breakfast Casserole
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A nutritious Italian-inspired meal featuring high-protein meatballs and Barilla Protein+ Penne pasta, perfect for meal prep enthusiasts.
Protein Penne with Spicy Meatballs
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Start your day with a nutritious breakfast packed with protein and topped with fresh berries, perfect for meal prep.
High-Protein Pancake Bowls
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A simple and delicious recipe for peanut butter cookies with just three main ingredients, perfect for any occasion.
Easy Peanut Butter Cookies
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Start your day right with these protein-packed breakfast burritos that combine flavors inspired by Mexican cuisine, ideal for meal prep and weight management.
Loaded Protein Breakfast Burritos
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Start your day with these delicious and satisfying High-Protein Breakfast Hot Pockets. Packed with crispy bacon, fluffy eggs, and creamy cheese encased in a homemade dough, they're perfect for meal prepping. Each pocket delivers a punch of protein to kickstart your morning!
High-Protein Breakfast Hot Pockets
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A delicious, Asian-inspired main course perfect for meal prep, combining honey-glazed chicken, savory fried rice, and packed with nutritious vegetables and eggs.
Honey Garlic Chicken Fried Rice
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Indulge in a guilt-free treat with this high-protein French Toast Cloud, a soft and rich twist on a classic yogurt cake. Packed with 15g of protein per serving, it's perfect for fueling your day while satisfying your sweet cravings.
French Toast Cloud
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These Juicy Barbacoa Tacos are a game-changer for anyone looking to enjoy flavorful, high-protein meals without breaking their calorie budget. With tender, slow-cooked beef seasoned to perfection and complemented by creamy eggs, melted cheese, and tangy salsa, each taco is a satisfying 149 calories packed with 11g of protein.
Juicy Barbacoa Tacos
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Beef kofta with tomato salad and garlic tahini mayo is a flavorful Middle Eastern-inspired dish that combines juicy beef koftas, fresh tomato salad, and a creamy garlic-infused tahini mayo. The koftas are seasoned with a blend of spices, herbs, and minced onions, then shaped into elongated meatballs and grilled to perfection.
Beef Kofta with Tomato Salad and Garlic Tahini Mayo
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Eggplant Shakshuka is a hearty, Middle Eastern-inspired dish that brings together vibrant tomatoes, tender eggplant, and perfectly poached eggs. It's a flavor-packed one-pan meal that's both filling and nutritious, perfect for any time of the day.
Eggplant Shakshuka
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Indulge your senses with this decadent French Toast recipe, featuring a luscious homemade pecan syrup. Perfect for brunch or a luxurious breakfast, this dish combines rich flavors and textures, ensuring a delightful culinary experience.
Decadent French Toast with Pecan Syrup
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A nutritious and satisfying fusion of fresh vegetables, eggs, and reduced-fat feta cheese, perfect for meal prep and healthy eating.
High Protein Veggie Bake
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