recipe

Green Onion
A creamy and savory dish made in a Crock-Pot, featuring tender shredded chicken, rigatoni pasta, and peas in a garlic parmesan cream sauce. Perfect for busy days!
Garlic Parmesan Chicken Pasta
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A delicious low-carb, Asian-inspired dish that substitutes traditional rice with nutrient-rich cauliflower, perfect for meal prepping and enjoying healthy meals throughout the week.
Cauliflower Fried Rice with Shrimp and Sambal
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Delicious chicken patties that combine Asian flavors with fresh vegetables. Perfect for a healthy meal or meal prep, served with rice and salad.
Chicken Veggie Patties
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Experience a refreshing twist on a classic Middle Eastern favorite with this Quinoa Tabbouleh Salad. Packed with vibrant herbs and dressed in a zesty lemon vinaigrette, this dish substitutes quinoa for bulgur, resulting in a light and nutritious meal perfect for any occasion.
Quinoa Tabbouleh Salad
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A delicious Asian-inspired keto meal featuring tender chicken thighs, earthy mushrooms, and a rich sauce, served over low-carb shirataki noodles.
Chicken Stir Fry with Shirataki Noodles
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A delicious and protein-rich dish that combines crispy popcorn tofu and sweet sticky rice, featuring vibrant Korean flavors. Perfect for meal prep and packed with sweet, salty, and spicy notes.
Crispy Glazed Popcorn Tofu with Sweet Sticky Rice
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A high-protein twist on a Vietnamese classic, GΓ  Kho combines tender chicken thighs and savory hard-boiled eggs with umami-rich flavors for a delicious and nutritious meal.
GΓ  Kho
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