recipe

Red Onion
This Creamy Keto Chicken Salad is a healthy and flavorful dish blending shredded rotisserie chicken with crunchy veggies and a creamy dressing.
Creamy Keto Rotisserie Chicken Salad
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A healthier, high-protein twist on the classic Indian Chicken Tikka Masala, featuring a creamy sauce and marinated chicken.
Chicken Tikka Masala
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A delicious and nutritious Indian dish featuring Tandoori chicken, roasted potatoes, curried cauliflower, and Raita, perfect for meal prepping.
Tandoori Chicken Bowls
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A vibrant, high-protein dish combining bold Indian spices with creamy paneer, perfect for appetizers, snacks, or light main courses, especially for weight loss.
Paneer Thecha
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A comforting, cheesy, and protein-packed meal that's perfect for meal prep, made with hearty lentils and tender vegetables.
High Protein Veggie Pasta Bake
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A delightful combination of American and Mexican flavors, this meal prep bowl features salmon glazed with a sweet and spicy honey sauce, topped with a fresh salsa, perfect for weeklong nourishment.
Hot Honey Glazed Salmon Bowls
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Indulge in the vibrant and aromatic flavors of Tandoori Chicken Wraps, a budget-friendly meal prep option perfect for lunch or dinner. These wraps combine marinated tandoori chicken, a refreshing garlic raita sauce, and fresh vegetables, all enveloped in a high-protein wrap.
Tandoori Chicken Wraps
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A nutritious and colorful Mediterranean-inspired dish featuring a mix of vibrant beans and fresh vegetables combined with a tangy homemade dressing.
Dense Bean Salad
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A cool and satisfying sub sandwich featuring deli turkey, cheese, and a creamy lettuce slaw, perfect for hot, lazy days.
Refreshing Deli Turkey Sub
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