recipe

cilantro
A light and refreshing low-carb recipe infused with tropical flavors, perfect for meal prepping.
Coconut Lime Fish with Vegetables
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Savor the authentic taste of Mexico with a healthier twist on traditional taquitos, made crispy in an air fryer for a healthier snack or meal.
Air Fryer Chicken Taquitos
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Crispy on the outside and delightful on the inside, these Mexican Chicken Flautas are a delicious treat. Utilizing the T-fal Infrared Air Fryer's unique 'Crispy Finish' function, you can achieve perfect flautas with minimal oil, making them lighter than traditional fried ones.
Chicken Flautas
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A simplified, hearty bowl of Vietnamese pho made with rotisserie chicken, perfect for a quick and nutritious meal.
Vietnamese Rotisserie Chicken Pho
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A delightful and budget-friendly air fryer recipe for high-protein Bang Bang Chicken, perfect for meal prep.
Air Fryer Bang Bang Chicken
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Discover a healthier twist on the classic Tex-Mex favorite with these Air Fryer Chimichangas. By utilizing an air fryer, you can achieve a deliciously crispy exterior without the extra grease of deep frying. Packed with seasoned Angus beef, refried beans, green chilies, and gooey cheese, these chimichangas make a perfect weeknight meal.
Air Fryer Chimichangas
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A healthier, high-protein twist on the classic Indian Chicken Tikka Masala, featuring a creamy sauce and marinated chicken.
Chicken Tikka Masala
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A delightful Indian snack that is bursting with protein and fiber, perfect for quick breakfasts or snacks. Seasoned with aromatic spices and fresh herbs.
Crispy Chickpea Cutlets
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A fulfilling and nourishing plant-based meal featuring crispy roasted potatoes, cauliflower, and chickpeas with a spicy, creamy dressing.
Roasted Veggie Bowl
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Packed with protein and flavor, perfect for meal prep, featuring slow-cooked chicken, bone broth rice, and a zesty chipotle lime sauce.
High Protein Chicken Taco Bowls
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A delicious Asian-inspired keto meal featuring tender chicken thighs, earthy mushrooms, and a rich sauce, served over low-carb shirataki noodles.
Chicken Stir Fry with Shirataki Noodles
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Transform your meals with this high-protein, low-calorie Spicy Chipotle Sauce. Perfect as a condiment for burritos, burgers, and more, this sauce adds a fiery kick without the extra calories.
High Protein Spicy Chipotle Sauce
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Why spend over $14 on a Chipotle bowl when you can make five for less than $4 each? This recipe shows you how to prepare delicious chipotle chicken bowls at home, complete with double meat, zesty cilantro lime rice, and seasoned black beans and corn.
Chipotle Chicken Bowls
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A delightful combination of American and Mexican flavors, this meal prep bowl features salmon glazed with a sweet and spicy honey sauce, topped with a fresh salsa, perfect for weeklong nourishment.
Hot Honey Glazed Salmon Bowls
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A quick and simple dish that combines aromatic ingredients with canned sardines for a flavorful experience, best served with rice or bread.
Lime-Leaf Chili Sardines
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Transform leftover rotisserie chicken into a warming and vibrant soup with fresh green vegetables and herbs.
Swamp Soup
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Indulge in the vibrant and aromatic flavors of Tandoori Chicken Wraps, a budget-friendly meal prep option perfect for lunch or dinner. These wraps combine marinated tandoori chicken, a refreshing garlic raita sauce, and fresh vegetables, all enveloped in a high-protein wrap.
Tandoori Chicken Wraps
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Dive into the essence of Middle Eastern cuisine with this delectable Arayes recipe, featuring spiced ground meat stuffed in pita bread, pan-fried until crispy, and served with a tangy tahini-yogurt sauce.
Crispy Arayes with Tangy Tahini-Yogurt Sauce
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Dive into a world of Middle Eastern and Mediterranean flavors with these delightful wraps featuring seasoned ground chicken, a fresh salad, and a luscious roasted garlic sauce.
Sheet Pan Chicken Kefta Wraps
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Dive into the vibrant flavors of the tropics with this enticing Tropical Caribbean Honey-Jerk Salmon Power Bowl. This dish seamlessly combines sweet, savory, and spicy ingredients, making it a perfect choice for a summer meal or a refreshing lunch.
Honey-Jerk Salmon Power Bowl
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