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This Creamy Keto Chicken Salad is a healthy and flavorful dish blending shredded rotisserie chicken with crunchy veggies and a creamy dressing.
Creamy Keto Rotisserie Chicken Salad
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A creamy and savory dish made in a Crock-Pot, featuring tender shredded chicken, rigatoni pasta, and peas in a garlic parmesan cream sauce. Perfect for busy days!
Garlic Parmesan Chicken Pasta
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A delicious low-carb, Asian-inspired dish that substitutes traditional rice with nutrient-rich cauliflower, perfect for meal prepping and enjoying healthy meals throughout the week.
Cauliflower Fried Rice with Shrimp and Sambal
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This dish features succulent salmon fillets in a decadent sauce made creamy with soft cream cheese, paired with fluffy basmati or long-grain rice, perfect for muscle building without sacrificing flavor.
Creamy Tuscan Salmon
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A simplified, hearty bowl of Vietnamese pho made with rotisserie chicken, perfect for a quick and nutritious meal.
Vietnamese Rotisserie Chicken Pho
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A delightful and budget-friendly air fryer recipe for high-protein Bang Bang Chicken, perfect for meal prep.
Air Fryer Bang Bang Chicken
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A healthier, high-protein twist on the classic Indian Chicken Tikka Masala, featuring a creamy sauce and marinated chicken.
Chicken Tikka Masala
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Delicious chicken patties that combine Asian flavors with fresh vegetables. Perfect for a healthy meal or meal prep, served with rice and salad.
Chicken Veggie Patties
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A comforting Romanian soup known for its minimalist ingredients and aromatic flavors, paired with a vibrant parsley walnut pesto.
Caraway Soup with Parsley Walnut Pesto
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Indulge in a rich and savory Creamy Garlic Chicken dish that combines succulent chicken breasts with a luxurious garlic-infused cream sauce. Perfect for a cozy dinner, this dish is both satisfying and easy to prepare, making it an ideal choice for a quick yet elegant meal.
Creamy Garlic Chicken
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A nutritious, high-protein Indian breakfast dish made with split red lentils and a flavorful paneer and vegetable filling.
Masoor Dal Chilla with Paneer & Veggie Stuffing
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A delicious and nutritious Indian dish featuring Tandoori chicken, roasted potatoes, curried cauliflower, and Raita, perfect for meal prepping.
Tandoori Chicken Bowls
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A vibrant, high-protein dish combining bold Indian spices with creamy paneer, perfect for appetizers, snacks, or light main courses, especially for weight loss.
Paneer Thecha
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These one-pot vegan burritos are a simple and tasty way to prepare in advance for nutritious meals. Packed with veggies, rice, beans, and spice, they are perfect to have on standby in the freezer for quick, delicious lunches or dinners.
Tex-Mex Vegan Burritos
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A delightful Indian snack that is bursting with protein and fiber, perfect for quick breakfasts or snacks. Seasoned with aromatic spices and fresh herbs.
Crispy Chickpea Cutlets
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Keto Shepherd's Pie is a low-carb, high-fat version of the traditional dish, perfect for those following a ketogenic diet. This hearty pie substitutes the classic mashed potatoes with a creamy cauliflower mash, providing a similar texture with fewer carbohydrates.
Keto Shepherd's Pie
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Embark on a journey of wholesome Indian flavors with our Moong-Oats Khichdi, a delightful and nourishing twist on the traditional khichdi. Designed as a low-carb, high-protein dish, this one-pot meal swaps out rice for oats and moong dal, making it perfect for weight loss while being incredibly satisfying.
Moong-Oats Khichdi
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Experience a refreshing twist on a classic Middle Eastern favorite with this Quinoa Tabbouleh Salad. Packed with vibrant herbs and dressed in a zesty lemon vinaigrette, this dish substitutes quinoa for bulgur, resulting in a light and nutritious meal perfect for any occasion.
Quinoa Tabbouleh Salad
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A healthier version of the traditional Indian Malai Chicken Curry that is high in protein and low in calories, perfect for nutritious meals without compromising flavor.
Malai Chicken Curry
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A hearty breakfast option designed for weight loss and meal prep, featuring lean ground beef, low-carb potatoes, and a rich egg mixture.
High-Protein Breakfast Casserole
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