recipe

onion powder
This dish features succulent salmon fillets in a decadent sauce made creamy with soft cream cheese, paired with fluffy basmati or long-grain rice, perfect for muscle building without sacrificing flavor.
Creamy Tuscan Salmon
Rating
A delightful and budget-friendly air fryer recipe for high-protein Bang Bang Chicken, perfect for meal prep.
Air Fryer Bang Bang Chicken
Rating
A hearty breakfast option designed for weight loss and meal prep, featuring lean ground beef, low-carb potatoes, and a rich egg mixture.
High-Protein Breakfast Casserole
Rating
A fulfilling and nourishing plant-based meal featuring crispy roasted potatoes, cauliflower, and chickpeas with a spicy, creamy dressing.
Roasted Veggie Bowl
Rating
A convenient, high-protein meal perfect for busy lifestyles, made with seasoned chicken, crispy bacon, fresh lettuce, and creamy Caesar dressing.
Chicken Caesar Wraps
Rating
A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.
High Protein Spicy Chicken & Rice
Rating
Why spend over $14 on a Chipotle bowl when you can make five for less than $4 each? This recipe shows you how to prepare delicious chipotle chicken bowls at home, complete with double meat, zesty cilantro lime rice, and seasoned black beans and corn.
Chipotle Chicken Bowls
Rating
Start your day right with these protein-packed breakfast burritos that combine flavors inspired by Mexican cuisine, ideal for meal prep and weight management.
Loaded Protein Breakfast Burritos
Rating
Indulge in these irresistibly crispy air fryer salmon cubes, seasoned to perfection with a delicious blend of spices. This quick and easy meal is served with brown rice, fresh cucumber, and your choice of sauce, making for a light yet satisfying dish that’s perfect for any mealtime.
Ridiculously Good Air Fryer Salmon
Rating
Start your day with these delicious and satisfying High-Protein Breakfast Hot Pockets. Packed with crispy bacon, fluffy eggs, and creamy cheese encased in a homemade dough, they're perfect for meal prepping. Each pocket delivers a punch of protein to kickstart your morning!
High-Protein Breakfast Hot Pockets
Rating
Indulge in the bold flavors and hearty textures of these plant-based "Steak" Gyros, crafted with savory lion's mane mushrooms as the star ingredient. Marinated in a smoky, tangy blend of beetroot juice, soy sauce, and spices, the mushroom transforms into a tender, steak-like filling.
Vegan "Steak" Gyros
Rating
A delightful combination of American and Mexican flavors, this meal prep bowl features salmon glazed with a sweet and spicy honey sauce, topped with a fresh salsa, perfect for weeklong nourishment.
Hot Honey Glazed Salmon Bowls
Rating
A delicious, Asian-inspired main course perfect for meal prep, combining honey-glazed chicken, savory fried rice, and packed with nutritious vegetables and eggs.
Honey Garlic Chicken Fried Rice
Rating