recipe

pepper
Keto Orange Chicken is a low-carb twist on the classic Asian-inspired dish, offering all the delicious flavors without the guilt. The recipe features juicy chunks of chicken breast coated in a keto-friendly batter and fried to golden perfection.
Keto Orange Chicken
Rating
A nourishing twist on the classic Thai noodle dish, Pad See Ew, with elevated protein and vegetable content while keeping traditional flavors intact.
High-Protein Pad See Ew
Rating
This Creamy Keto Chicken Salad is a healthy and flavorful dish blending shredded rotisserie chicken with crunchy veggies and a creamy dressing.
Creamy Keto Rotisserie Chicken Salad
Rating
A creamy and savory dish made in a Crock-Pot, featuring tender shredded chicken, rigatoni pasta, and peas in a garlic parmesan cream sauce. Perfect for busy days!
Garlic Parmesan Chicken Pasta
Rating
A delicious low-carb, Asian-inspired dish that substitutes traditional rice with nutrient-rich cauliflower, perfect for meal prepping and enjoying healthy meals throughout the week.
Cauliflower Fried Rice with Shrimp and Sambal
Rating
This dish features succulent salmon fillets in a decadent sauce made creamy with soft cream cheese, paired with fluffy basmati or long-grain rice, perfect for muscle building without sacrificing flavor.
Creamy Tuscan Salmon
Rating
A light and refreshing low-carb recipe infused with tropical flavors, perfect for meal prepping.
Coconut Lime Fish with Vegetables
Rating
Crispy on the outside and delightful on the inside, these Mexican Chicken Flautas are a delicious treat. Utilizing the T-fal Infrared Air Fryer's unique 'Crispy Finish' function, you can achieve perfect flautas with minimal oil, making them lighter than traditional fried ones.
Chicken Flautas
Rating
A delightful and budget-friendly air fryer recipe for high-protein Bang Bang Chicken, perfect for meal prep.
Air Fryer Bang Bang Chicken
Rating
A healthier, high-protein twist on the classic Indian Chicken Tikka Masala, featuring a creamy sauce and marinated chicken.
Chicken Tikka Masala
Rating
Delicious chicken patties that combine Asian flavors with fresh vegetables. Perfect for a healthy meal or meal prep, served with rice and salad.
Chicken Veggie Patties
Rating
Elevate your meal prepping game with this high-protein, low-calorie BBQ Chicken, Sweet Potato, and Brussels Sprouts recipe. Using only an air fryer, this meal is quick, easy to prepare, and packed with muscle-building proteins.
BBQ Chicken, Sweet Potato, and Brussels Sprouts
Rating
A comforting Romanian soup known for its minimalist ingredients and aromatic flavors, paired with a vibrant parsley walnut pesto.
Caraway Soup with Parsley Walnut Pesto
Rating
A nutritious, high-protein Indian breakfast dish made with split red lentils and a flavorful paneer and vegetable filling.
Masoor Dal Chilla with Paneer & Veggie Stuffing
Rating
A delicious and nutritious Indian dish featuring Tandoori chicken, roasted potatoes, curried cauliflower, and Raita, perfect for meal prepping.
Tandoori Chicken Bowls
Rating
These one-pot vegan burritos are a simple and tasty way to prepare in advance for nutritious meals. Packed with veggies, rice, beans, and spice, they are perfect to have on standby in the freezer for quick, delicious lunches or dinners.
Tex-Mex Vegan Burritos
Rating
A flavorful and protein-packed Indian vegetarian delight featuring grilled paneer skewers paired with a creamy yogurt coleslaw and homemade flatbreads.
Grilled Paneer Skewers with Yogurt Coleslaw and Flatbread
Rating
A comforting one-pan dish combining pasta, white beans, marinara, and fresh spinach, topped with gooey mozzarella and Parmesan cheese. Ready in just 30 minutes.
Vegetarian White Bean Parmesan Orzo with Greens
Rating
Keto Shepherd's Pie is a low-carb, high-fat version of the traditional dish, perfect for those following a ketogenic diet. This hearty pie substitutes the classic mashed potatoes with a creamy cauliflower mash, providing a similar texture with fewer carbohydrates.
Keto Shepherd's Pie
Rating
Dive into the delightful world of flavors with this Creamy Lemon Pepper Chickpeas recipe, inspired by Mediterranean influences and enhanced with a creamy cashew base. Perfect as a main dish or a hearty appetizer, these chickpeas are paired beautifully with crispy toasted sourdough, providing a comforting and wholesome meal experience.
Creamy Lemon Pepper Chickpeas
Rating