Spicy

Earns commissions on purchases

A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.

High Protein Spicy Chicken & Rice

Rating

Indulge in the vibrant and aromatic flavors of Tandoori Chicken Wraps, a budget-friendly meal prep option perfect for lunch or dinner. These wraps combine marinated tandoori chicken, a refreshing garlic raita sauce, and fresh vegetables, all enveloped in a high-protein wrap.

Tandoori Chicken Wraps

Rating

Start your day right with these protein-packed breakfast burritos that combine flavors inspired by Mexican cuisine, ideal for meal prep and weight management.

Loaded Protein Breakfast Burritos

Rating

Blackberry Glazed Tofu

Rating

Warm up with this comforting Masoor Dal Tadka, a one-pot wonder that brings bold Indian flavors to your table with minimal effort. Creamy red lentils are simmered with aromatic spices and finished with a sizzling tadka of cumin, mustard seeds, and garlic for an extra burst of flavor.

Masoor Dal Tadka

Rating

These Juicy Barbacoa Tacos are a game-changer for anyone looking to enjoy flavorful, high-protein meals without breaking their calorie budget. With tender, slow-cooked beef seasoned to perfection and complemented by creamy eggs, melted cheese, and tangy salsa, each taco is a satisfying 149 calories packed with 11g of protein.

Juicy Barbacoa Tacos

Rating

Lasagna Soup is a modern adaptation of the traditional Italian lasagna, a dish with origins in ancient Rome, transforming the layered pasta into a quick, one-pot meal. It celebrates Italian culture by delivering the rich flavors of tomatoes, sausage, and cheese in a cozy, comforting soup form.

Rating

Why spend over $14 on a Chipotle bowl when you can make five for less than $4 each? This recipe shows you how to prepare delicious chipotle chicken bowls at home, complete with double meat, zesty cilantro lime rice, and seasoned black beans and corn.

Chipotle Chicken Bowls

Rating