Bowls

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A comforting one-pan dish combining pasta, white beans, marinara, and fresh spinach, topped with gooey mozzarella and Parmesan cheese. Ready in just 30 minutes.

Vegetarian White Bean Parmesan Orzo with Greens

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A fulfilling and nourishing plant-based meal featuring crispy roasted potatoes, cauliflower, and chickpeas with a spicy, creamy dressing.

Roasted Veggie Bowl

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Packed with protein and flavor, perfect for meal prep, featuring slow-cooked chicken, bone broth rice, and a zesty chipotle lime sauce.

High Protein Chicken Taco Bowls

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A creamy and savory dish made in a Crock-Pot, featuring tender shredded chicken, rigatoni pasta, and peas in a garlic parmesan cream sauce. Perfect for busy days!

Garlic Parmesan Chicken Pasta

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A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.

High Protein Spicy Chicken & Rice

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A delicious, Asian-inspired main course perfect for meal prep, combining honey-glazed chicken, savory fried rice, and packed with nutritious vegetables and eggs.

Honey Garlic Chicken Fried Rice

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A delightful combination of American and Mexican flavors, this meal prep bowl features salmon glazed with a sweet and spicy honey sauce, topped with a fresh salsa, perfect for weeklong nourishment.

Hot Honey Glazed Salmon Bowls

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Experience the vibrant flavors of Asia with this quick and easy Garlic Shrimp Stir-Fry, perfect for meal prep. It's a delightful mix of tender shrimp, crisp vegetables, and fluffy rice in a savory garlic-based sauce.

Garlic Shrimp Stir-Fry

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Indulge in these irresistibly crispy air fryer salmon cubes, seasoned to perfection with a delicious blend of spices. This quick and easy meal is served with brown rice, fresh cucumber, and your choice of sauce, making for a light yet satisfying dish that’s perfect for any mealtime.

Ridiculously Good Air Fryer Salmon

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Blackberry Glazed Tofu

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This Teriyaki Tofu Meal Prep is a flavorful and easy way to simplify your week. With crispy tofu coated in a savory teriyaki glaze, tender steamed broccoli, and perfectly cooked rice, it’s a balanced meal packed with nutrients. A zesty dipping sauce adds a burst of flavor to every bite, keeping your taste buds excited all week long.

Teriyaki Tofu Meal Prep

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Why spend over $14 on a Chipotle bowl when you can make five for less than $4 each? This recipe shows you how to prepare delicious chipotle chicken bowls at home, complete with double meat, zesty cilantro lime rice, and seasoned black beans and corn.

Chipotle Chicken Bowls

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