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A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.

High Protein Spicy Chicken & Rice

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A delicious, Asian-inspired main course perfect for meal prep, combining honey-glazed chicken, savory fried rice, and packed with nutritious vegetables and eggs.

Honey Garlic Chicken Fried Rice

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Indulge in the vibrant and aromatic flavors of Tandoori Chicken Wraps, a budget-friendly meal prep option perfect for lunch or dinner. These wraps combine marinated tandoori chicken, a refreshing garlic raita sauce, and fresh vegetables, all enveloped in a high-protein wrap.

Tandoori Chicken Wraps

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A convenient, high-protein meal perfect for busy lifestyles, made with seasoned chicken, crispy bacon, fresh lettuce, and creamy Caesar dressing.

Chicken Caesar Wraps

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Experience the vibrant flavors of Asia with this quick and easy Garlic Shrimp Stir-Fry, perfect for meal prep. It's a delightful mix of tender shrimp, crisp vegetables, and fluffy rice in a savory garlic-based sauce.

Garlic Shrimp Stir-Fry

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Start your day with these delicious and satisfying High-Protein Breakfast Hot Pockets. Packed with crispy bacon, fluffy eggs, and creamy cheese encased in a homemade dough, they're perfect for meal prepping. Each pocket delivers a punch of protein to kickstart your morning!

High-Protein Breakfast Hot Pockets

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Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.

Creamy Garlic Beef Pasta

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Dive into the rich and comforting flavors of this Creamy Gyoza Soup, a delightful fusion of spice, creaminess, and texture. With just seven core ingredients, this vegan recipe combines the umami of crispy gyoza, the freshness of pak choy, and the earthiness of mushrooms, all simmered in a velvety Thai curry-infused broth.

Creamy Gyoza Soup

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Indulge in the bold flavors and hearty textures of these plant-based "Steak" Gyros, crafted with savory lion's mane mushrooms as the star ingredient. Marinated in a smoky, tangy blend of beetroot juice, soy sauce, and spices, the mushroom transforms into a tender, steak-like filling.

Vegan "Steak" Gyros

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This Teriyaki Tofu Meal Prep is a flavorful and easy way to simplify your week. With crispy tofu coated in a savory teriyaki glaze, tender steamed broccoli, and perfectly cooked rice, it’s a balanced meal packed with nutrients. A zesty dipping sauce adds a burst of flavor to every bite, keeping your taste buds excited all week long.

Teriyaki Tofu Meal Prep

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Lasagna Soup is a modern adaptation of the traditional Italian lasagna, a dish with origins in ancient Rome, transforming the layered pasta into a quick, one-pot meal. It celebrates Italian culture by delivering the rich flavors of tomatoes, sausage, and cheese in a cozy, comforting soup form.

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