Italian

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A creamy and savory dish made in a Crock-Pot, featuring tender shredded chicken, rigatoni pasta, and peas in a garlic parmesan cream sauce. Perfect for busy days!

Garlic Parmesan Chicken Pasta

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This dish features succulent salmon fillets in a decadent sauce made creamy with soft cream cheese, paired with fluffy basmati or long-grain rice, perfect for muscle building without sacrificing flavor.

Creamy Tuscan Salmon

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Indulge in a rich and savory Creamy Garlic Chicken dish that combines succulent chicken breasts with a luxurious garlic-infused cream sauce. Perfect for a cozy dinner, this dish is both satisfying and easy to prepare, making it an ideal choice for a quick yet elegant meal.

Creamy Garlic Chicken

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A comforting one-pan dish combining pasta, white beans, marinara, and fresh spinach, topped with gooey mozzarella and Parmesan cheese. Ready in just 30 minutes.

Vegetarian White Bean Parmesan Orzo with Greens

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Dive into the delightful world of flavors with this Creamy Lemon Pepper Chickpeas recipe, inspired by Mediterranean influences and enhanced with a creamy cashew base. Perfect as a main dish or a hearty appetizer, these chickpeas are paired beautifully with crispy toasted sourdough, providing a comforting and wholesome meal experience.

Creamy Lemon Pepper Chickpeas

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A nutritious Italian-inspired meal featuring high-protein meatballs and Barilla Protein+ Penne pasta, perfect for meal prep enthusiasts.

Protein Penne with Spicy Meatballs

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A comforting, cheesy, and protein-packed meal that's perfect for meal prep, made with hearty lentils and tender vegetables.

High Protein Veggie Pasta Bake

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Elevate your meal prep game with this delightful Garlic Parmesan Chicken recipe, infused with creamy garlic parm flavors, protein-packed chicken, and nutritious veggies. Perfect for keeping you fueled and satisfied throughout the week.

Garlic Parmesan Chicken Bowls

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A deliciously satisfying meal of tender chicken breasts filled with a creamy mixture of spinach and artichokes, inspired by the keto diet.

Spinach Artichoke Stuffed Chicken Breasts

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Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.

Creamy Garlic Beef Pasta

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A vibrant and nutritious pasta dish featuring a luscious green sauce made from cavolo nero and Parmesan, complemented by tender shredded chicken. Ready in under 30 minutes.

Supergreen Fusilli

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This Italian Herb Chuck Roast Meal Prep is the perfect high-protein, hearty dinner for your week. Slow-cooked with tender baby potatoes, carrots, and onions in a flavorful marinade of garlic, soy sauce, and Italian herbs, every bite is packed with rich, savory goodness.

Italian Herb Chuck Roast

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Delicious Italian-American inspired meatballs, perfect for postpartum meal prepping or stocking your freezer for family dinners.

Nonna-Style Freezer Meatballs

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Enjoy a delightful breakfast that combines the flavors of coffee and chocolate with healthy ingredients, perfect for meal prep and indulgent mornings.

Mocha Tiramisu Baked Oats

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A delicious, creamy, and high-protein plant-based pasta dish featuring silken tofu and sundried tomatoes, perfect for a nourishing meal.

Silken Tofu and Sundried Tomato Pasta

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Lasagna Soup is a modern adaptation of the traditional Italian lasagna, a dish with origins in ancient Rome, transforming the layered pasta into a quick, one-pot meal. It celebrates Italian culture by delivering the rich flavors of tomatoes, sausage, and cheese in a cozy, comforting soup form.

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