Vegan "Steak" Gyros

Number of Servings:

• 2 servings

  (based on one lion's mane mushroom and typical portioning for gyros)

Approximate Nutrition per Serving:

(Values are approximations and may vary based on specific brands and quantities used)

• Calories:

  ~350-400 kcal

• Protein:

  ~8g

• Carbohydrates:

  ~35g

• Fat:

  ~18g

Cost per Serving:

• $3.00–$4.50

  (depends on the cost of lion's mane mushrooms and vegan yogurt in your area)

Cooking Time:

• Prep Time:

  20 minutes

• Cook Time:

  10 minutes

• Total Time:

  ~30 minutes

Complete List of Ingredients:

Gyros:

• 1 lion's mane mushroom

• 1 tomato, chopped

• Pickled onions (as desired)

• Fresh coriander, chopped (as garnish)

• Hot sauce (optional, for topping)

• 2 pita breads

Steak Marinade:

• 2 tbsp beetroot juice

• 1 tsp garlic powder

• 1 tbsp soy sauce

• 1 tsp onion powder

• 1 tbsp smoked paprika

• Salt and pepper to taste

• 2 tbsp olive oil

Tzatziki Sauce:

• 4 tbsp vegan Greek yogurt

• 1/2 cucumber, finely grated (and squeezed to remove excess water)

• Handful of fresh mint, finely chopped

• 1 garlic clove, minced

• 1 tbsp olive oil

• Juice of 1/2 lemon

• Pinch of salt

Equipment Needed:

• Skillet or frying pan

• Small bowl (for marinade)

• Mixing bowl (for tzatziki)

• Knife and chopping board

• Plate or grill press (optional, for shaping the mushroom)

• Measuring spoons

Step-by-Step Instructions:

1. Prepare the Lion's Mane Mushroom:

   • Drizzle a skillet with oil and sprinkle a pinch of salt.

   • Place the mushroom in the pan and move it around to coat it with heat.

   • Rest another pan or plate on top of the mushroom (without pressing).

2. Sear and Shape the Mushroom:

   • Flip the mushroom after a slight sear develops, and repeat the process with the plate on the other side.

   • Continue until the mushroom flattens into a steak-like shape.

3. Marinate the Mushroom:

   • In a bowl, combine beetroot juice, garlic powder, soy sauce, onion powder, smoked paprika, salt, pepper, and olive oil.

   • Coat the mushroom in the marinade, ensuring all crevices are covered. Refrigerate for at least 15 minutes.

4. Prepare the Tzatziki:

   • In a bowl, mix vegan Greek yogurt, grated cucumber (squeezed dry), mint, garlic, olive oil, lemon juice, and a pinch of salt.

   • Adjust seasoning as needed and set aside.

5. Cook the Mushroom:

   • Remove the mushroom from the marinade and fry it in a skillet over medium-high heat for 3-4 minutes per side until charred. Alternatively, grill it on a BBQ.

6. Assemble the Gyros:

   • Warm the pita bread in the skillet or oven.

   • Spread a generous layer of tzatziki on the pita.

   • Add the cooked mushroom steak, pickled onions, chopped tomato, and fresh coriander.

   • Drizzle with hot sauce if desired.

7. Serve:

   • Fold the pita to form the gyros, serve immediately, and enjoy!

Recipe brought to you by Sam Jones. Find their TikTok profile and website through the following links:

https://www.tiktok.com/@nomeatdisco

www.nomeatdisco.com

mealprephive.com
Vegan "Steak" Gyros