Big Mac Bowls
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Calories: 563 Calories per serving
Macros: Protein: 50g, Carbohydrates: 59g, Fat: 14g per serving
Cooking time: 50-60 minutes
Recipe ingredients:
- 🥩 1kg 2.2lb Lean Beef Mince, 95/5
- 🌰 1 tsp Onion Powder, 4g
- 🧄 1 tsp Garlic Powder, 4g
- 🌶️ 1 tsp Smoked Paprika, 4g
- 🧂 Salt (to taste)
- 🧂 Pepper (to taste, cracked black pepper shown)
- 🍶 150g 5.2oz Low-Fat Mayonnaise, no specific brand visible
- 🥛 150g 5.2oz High Protein Greek Yogurt, no specific brand visible
- 🍅 1 1/2 Tbsp Tomato Ketchup, 30g
- 🟡 1 Tbsp Yellow Mustard (American), 20g
- 🥒 2 Dill Pickle Slices, Finely Diced for sauce + 2-3 for topping, no specific brand visible
- 🥒 3 tsp Pickle Brine, 15g from the pickle jar
- 🌶️ 1 tsp Smoked Paprika, 4g
- 🧂 Salt (to taste)
- 🌿 Pepper (to taste, ground white pepper shown)
- 🍚 300g 10.5oz Brown Rice
- 💧 600ml 600g Cold Water
- 🧂 Pinch of Salt
- 🥬 300g 10.5oz Iceberg or Romaine Lettuce, Shredded
- 🍅 200g 7.05oz Cherry Tomatoes, Halved
- 🧅 1/2 White or Red Onion, Finely Diced, no specific brand visible
instacart: 2mDI2tgQcLM
About
Experience the iconic flavors of a Big Mac in this healthier, high-protein meal prep dish. Our Big Mac Bowls swap the bun for brown rice and include seasoned lean beef, a macro-friendly sauce, and fresh salad toppings. Perfect for those looking to boost muscle gain while enjoying a beloved fast-food taste.
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