30-60 Minutes

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These one-pot vegan burritos are a simple and tasty way to prepare in advance for nutritious meals. Packed with veggies, rice, beans, and spice, they are perfect to have on standby in the freezer for quick, delicious lunches or dinners.

Tex-Mex Vegan Burritos

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A fulfilling and nourishing plant-based meal featuring crispy roasted potatoes, cauliflower, and chickpeas with a spicy, creamy dressing.

Roasted Veggie Bowl

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A deliciously satisfying meal of tender chicken breasts filled with a creamy mixture of spinach and artichokes, inspired by the keto diet.

Spinach Artichoke Stuffed Chicken Breasts

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A nutritious Italian-inspired meal featuring high-protein meatballs and Barilla Protein+ Penne pasta, perfect for meal prep enthusiasts.

Protein Penne with Spicy Meatballs

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A hearty breakfast option designed for weight loss and meal prep, featuring lean ground beef, low-carb potatoes, and a rich egg mixture.

High-Protein Breakfast Casserole

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A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.

High Protein Spicy Chicken & Rice

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Start your day with a nutritious breakfast packed with protein and topped with fresh berries, perfect for meal prep.

High-Protein Pancake Bowls

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A delicious, Asian-inspired main course perfect for meal prep, combining honey-glazed chicken, savory fried rice, and packed with nutritious vegetables and eggs.

Honey Garlic Chicken Fried Rice

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A convenient, high-protein meal perfect for busy lifestyles, made with seasoned chicken, crispy bacon, fresh lettuce, and creamy Caesar dressing.

Chicken Caesar Wraps

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Indulge in the vibrant and aromatic flavors of Tandoori Chicken Wraps, a budget-friendly meal prep option perfect for lunch or dinner. These wraps combine marinated tandoori chicken, a refreshing garlic raita sauce, and fresh vegetables, all enveloped in a high-protein wrap.

Tandoori Chicken Wraps

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A comforting, cheesy, and protein-packed meal that's perfect for meal prep, made with hearty lentils and tender vegetables.

High Protein Veggie Pasta Bake

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Start your day with these delicious and satisfying High-Protein Breakfast Hot Pockets. Packed with crispy bacon, fluffy eggs, and creamy cheese encased in a homemade dough, they're perfect for meal prepping. Each pocket delivers a punch of protein to kickstart your morning!

High-Protein Breakfast Hot Pockets

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Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.

Creamy Garlic Beef Pasta

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Warm up with this comforting Masoor Dal Tadka, a one-pot wonder that brings bold Indian flavors to your table with minimal effort. Creamy red lentils are simmered with aromatic spices and finished with a sizzling tadka of cumin, mustard seeds, and garlic for an extra burst of flavor.

Masoor Dal Tadka

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Indulge in the bold flavors and hearty textures of these plant-based "Steak" Gyros, crafted with savory lion's mane mushrooms as the star ingredient. Marinated in a smoky, tangy blend of beetroot juice, soy sauce, and spices, the mushroom transforms into a tender, steak-like filling.

Vegan "Steak" Gyros

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This Teriyaki Tofu Meal Prep is a flavorful and easy way to simplify your week. With crispy tofu coated in a savory teriyaki glaze, tender steamed broccoli, and perfectly cooked rice, it’s a balanced meal packed with nutrients. A zesty dipping sauce adds a burst of flavor to every bite, keeping your taste buds excited all week long.

Teriyaki Tofu Meal Prep

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Indulge in these rich and fudgy Brownie Baked Oats, a perfect blend of wholesome ingredients and chocolatey goodness. This recipe combines plant-based milk, cocoa, and dark chocolate chips with the hearty texture of oat flour, creating a breakfast or snack that feels like dessert.

Brownie Baked Oats

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Satisfy your sweet tooth with Jacked Cinnamon Rolls, the perfect high-protein twist on a classic treat. Each roll is packed with 10g of protein and only 210 calories, making it a guilt-free way to enjoy dessert.

Jacked Cinnamon Roll

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Lasagna Soup is a modern adaptation of the traditional Italian lasagna, a dish with origins in ancient Rome, transforming the layered pasta into a quick, one-pot meal. It celebrates Italian culture by delivering the rich flavors of tomatoes, sausage, and cheese in a cozy, comforting soup form.

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Why spend over $14 on a Chipotle bowl when you can make five for less than $4 each? This recipe shows you how to prepare delicious chipotle chicken bowls at home, complete with double meat, zesty cilantro lime rice, and seasoned black beans and corn.

Chipotle Chicken Bowls

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