30-60 Minutes

MEAL PREP OPTIONS

Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.

Creamy Garlic Beef Pasta

Rating

Warm up with this comforting Masoor Dal Tadka, a one-pot wonder that brings bold Indian flavors to your table with minimal effort. Creamy red lentils are simmered with aromatic spices and finished with a sizzling tadka of cumin, mustard seeds, and garlic for an extra burst of flavor.

Masoor Dal Tadka

Rating

Indulge in the bold flavors and hearty textures of these plant-based "Steak" Gyros, crafted with savory lion's mane mushrooms as the star ingredient. Marinated in a smoky, tangy blend of beetroot juice, soy sauce, and spices, the mushroom transforms into a tender, steak-like filling.

Vegan "Steak" Gyros

Rating

This Teriyaki Tofu Meal Prep is a flavorful and easy way to simplify your week. With crispy tofu coated in a savory teriyaki glaze, tender steamed broccoli, and perfectly cooked rice, it’s a balanced meal packed with nutrients. A zesty dipping sauce adds a burst of flavor to every bite, keeping your taste buds excited all week long.

Teriyaki Tofu Meal Prep

Rating

Indulge in these rich and fudgy Brownie Baked Oats, a perfect blend of wholesome ingredients and chocolatey goodness. This recipe combines plant-based milk, cocoa, and dark chocolate chips with the hearty texture of oat flour, creating a breakfast or snack that feels like dessert.

Brownie Baked Oats

Rating

Satisfy your sweet tooth with Jacked Cinnamon Rolls, the perfect high-protein twist on a classic treat. Each roll is packed with 10g of protein and only 210 calories, making it a guilt-free way to enjoy dessert.

Jacked Cinnamon Roll

Rating

Lasagna Soup is a modern adaptation of the traditional Italian lasagna, a dish with origins in ancient Rome, transforming the layered pasta into a quick, one-pot meal. It celebrates Italian culture by delivering the rich flavors of tomatoes, sausage, and cheese in a cozy, comforting soup form.

Rating

Why spend over $14 on a Chipotle bowl when you can make five for less than $4 each? This recipe shows you how to prepare delicious chipotle chicken bowls at home, complete with double meat, zesty cilantro lime rice, and seasoned black beans and corn.

Chipotle Chicken Bowls

Rating