Smoked Corn Salad
- š½ 1 bag frozen corn or 1.5 cans corn optionally charred
- š« 1 can 365 Organic Great Northern Beans Whole Foods Market
- š¶ļø 1/2 to 1 red bell pepper diced
- š§ 1/4 red onion diced
- š 10-12 cherry tomatoes diced
- š„¬ 4 scallion stalks greens only sliced
- š 1/2 bunch cilantro chopped
- š§ 1/4 cup cotija cheese crumbled
- š¶ļø Additional chili flakes optional
- š§ Salt
- š Lime juice
- š„£ 1/4 cup Chosen Foods Avocado Oil Mayo or Greek yogurt
- š Juice from 2 limes
- š¶ļø 1 tbsp smoked paprika
- š¶ļø 1 tbsp The Spice House Five Chile Fever Medium Heat Blend chili flakes
- š§ 3-finger pinch salt
- š§ 2 cloves garlic minced
- š§ 1 tbsp water
A vibrant and smoky charred corn salad that combines the flavors of Mexican street food with hearty beans and fresh vegetables, perfect as a side dish or light meal.
Smoked Corn Salad
Introduction
Experience the vibrant flavors of Mexican street food with this Smoky Elote-Inspired Charred Corn Salad. Drawing inspiration from the classic Elotes and Esquites, this salad combines smoky charred corn with creamy, citrusy notes for a fresh, healthy side dish or light meal. Packed with protein-rich white beans and loads of colorful veggies, this dish is simple to prepare and perfect for meal prep.
Ingredients
š½ 1 bag frozen corn or 1.5 cans corn optionally charred
š« 1 can 365 Organic Great Northern Beans Whole Foods Market
š¶ļø 1/2 to 1 red bell pepper diced
š§
1/4 red onion diced
š
10-12 cherry tomatoes diced
š„¬ 4 scallion stalks greens only sliced
š 1/2 bunch cilantro chopped
š§ 1/4 cup cotija cheese crumbled
š¶ļø Additional chili flakes optional
š§ Salt
š Lime juice
For the Dressing:
š„£ 1/4 cup Chosen Foods Avocado Oil Mayo or Greek yogurt
š Juice from 2 limes
š¶ļø 1 tbsp smoked paprika
š¶ļø 1 tbsp The Spice House Five Chile Fever Medium Heat Blend chili flakes
š§ 3-finger pinch salt
š§ 2 cloves garlic minced
š§ 1 tbsp water
Instructions
1- Char the Corn (Optional):
- For an added smoky flavor, spread 1 bag of frozen corn or 1.5 cans of corn on a baking sheet.
- Use a broiler or blowtorch to char until you see brown and blackened edges.
- Let cool.
2- Mix the Salad Ingredients:
- In a large wooden salad bowl, combine charred corn, one drained can of 365 Organic Great Northern Beans, diced red bell pepper, diced red onion, cherry tomatoes, sliced scallion greens, and chopped cilantro.
3- Prepare the Dressing:
- In a clear glass mixing bowl, whisk together Chosen Foods Avocado Oil Mayo, lime juice from two limes, smoked paprika.
- Add The Spice House chili flakes, salt, and minced garlic.
- Adjust thickness by adding water if needed.
4- Dress the Salad:
- Slowly drizzle the dressing over the salad, mixing well until everything is evenly coated.
- Adjust seasoning with more lime juice, salt, or chili flakes.
5- Incorporate Cheese:
- Gently fold in the crumbled cotija cheese.
6- Serve or Store:
- Serve immediately or store in an airtight glass meal prep container.
- The flavors deepen as it marinates in the refrigerator.
Prep Time: 15-20 minutes
Cook Time: Optional charring time
Total Time: 15-20 minutes + optional charring time
Servings: 4
Calories: 215
Protein: 9g
Fat: 6g
Carbohydrates: 33g
Fiber: 7g
Equipment: Large Wooden Salad Bowl, Baking Sheet, Blowtorch, Measuring Spoons, Clear Glass Mixing Bowl, Whisk, Airtight Glass Meal Prep Container with Blue Lid, Cutting Board, Chef's Knife, Serving Spoon
Cooking Tips
- Charring helps enhance the corn's natural sweetness and adds a smoky depth.
- Substitute Greek yogurt for a protein-rich dressing option.
- Letting the salad sit in the fridge enhances flavor.
#mexican #smoky #cornsalad #proteinrich #mealprep
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