No‑Bake Protein Cinnamon Rolls
- 🌰 3 cups almond flour
- 🍁 1/4 cup maple syrup
- 🥥 1 heaped tablespoon melted coconut oil
- 🍦 1 tablespoon vanilla extract
- 🧂 A crack of salt
- 🌴 1.5 cups dates soaked and softened
- 🍁 2 tablespoons maple syrup
- 💪 1 serving protein powder vanilla or chocolate flavor
- 🌿 1 teaspoon cinnamon
- 🥛 Approximately 3-5 tablespoons nut milk add until spreadable consistency
Indulge in a healthy take on a classic treat with these deliciously spiced, raw, and vegan cinnamon rolls. Perfectly sweetened and full of wholesome ingredients, these rolls offer a delightful dessert or sweet snack inspired by Erewhon's famous raw cinnamon scrolls.
Indulge in a healthy take on a classic treat with these deliciously spiced, raw, and vegan cinnamon rolls. Perfectly sweetened and full of wholesome ingredients, these rolls offer a delightful dessert or sweet snack inspired by Erewhon's famous raw cinnamon scrolls.
Ingredients
🌰 3 cups almond flour
🍁 1/4 cup maple syrup
🥥 1 heaped tablespoon melted coconut oil
🍦 1 tablespoon vanilla extract
🧂 A crack of salt
🌴 1.5 cups dates soaked and softened
🍁 2 tablespoons maple syrup
💪 1 serving protein powder vanilla or chocolate flavor
🌿 1 teaspoon cinnamon
🥛 Approximately 3-5 tablespoons nut milk add until spreadable consistency
Instructions
1- Prepare the Base:
- In a stainless steel mixing bowl, combine almond flour, maple syrup, melted coconut oil, vanilla extract, and a crack of salt.
- Mix until the dough reaches a kneadable consistency, adding additional splashes of maple syrup if needed.
2- Roll Out the Dough:
- Place the dough onto a piece of baking paper on a wooden cutting board.
- Use a wooden rolling pin to roll it out thinly.
- Chill in the refrigerator while preparing the filling.
3- Prepare the Cinnamon Filling:
- Soften dates by microwaving in water for 60 seconds, then drain.
- Transfer to a KENWOOD food processor, adding maple syrup, protein powder, and cinnamon.
- Blend the mixture, gradually adding nut milk until smooth and spreadable.
4- Assemble the Rolls:
- Spread the cinnamon filling over the chilled base dough evenly.
- Using the baking paper, roll up the dough and filling tightly into a log.
5- Set the Rolls:
- Transfer the rolled log into the freezer for 1-2 hours to set firmly.
6- Slice and Serve:
- Once firm, remove the log from the freezer and slice into individual cinnamon rolls.
- Store the finished rolls in the fridge or freezer. Enjoy!
Prep Time: 10-15 minutes
Cook Time: 1-2 hours (setting time)
Total Time: 1.5 to 2.5 hours
Servings: Approximately 8 rolls
Calories: 380
Protein: 10 g
Carbohydrates: 41 g
Fat: 21 g
Fiber: 7 g
Equipment:
- Mixing Bowl: Stainless steel
- Measuring Cups/Spoons: Gold measuring cup, silver spoon
- Baking Paper
- Cutting Board: Wooden, rectangular
- Rolling Pin: Wooden
- Food Processor/Chopper: KENWOOD (small white and clear unit)
- Microwave (not specified)
- Refrigerator/Freezer
- Spatula: Red silicone spatula
- Knife: Silver chef's knife
- Fork: Silver dining fork
Cooking Tips
- Use almond flour, not almond meal, for the best texture.
- Adjust maple syrup quantity for the base if too dry.
- Microwaving dates ensures a smooth filling consistency.
- Add nut milk incrementally for the ideal filling texture.
- Protein powder enhances flavor with a hint of vanilla or chocolate.
#vegan #glutenfree #rawdessert #cinnamonrolls #healthytreat
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