Creamy Chocolate Overnight Protein Oats
- š„£ 1 1/2 cups gluten-free oats
- š± 3 tablespoons chia seeds
- š« 3 tablespoons unsweetened cacao powder
- š„ 3/4 cup milk of choice
- š¦ 2 1/4 cups low-fat Greek yogurt, lactose-free, 13g protein per 100g
- šÆ 1 to 3 tablespoons maple syrup or honey, e.g., 2 tablespoons
- šŖ 0.75 tablespoon vanilla extract
- š Berries of choice for topping, e.g., blueberries, raspberries
Start your day with a nutritious and delicious high-protein breakfast that combines the rich flavor of chocolate with the health benefits of oats and yogurt, perfect for busy mornings.
Creamy Chocolate Overnight Protein Oats
Start your day on a sweet note with this delicious and nutritious Blended Chocolate Overnight Oats recipe. Packed with protein and brimming with rich chocolate flavor, this breakfast or snack solution is perfect for those busy mornings when you need something quick and satisfying. Prepare these oats ahead of time for a hassle-free, high-protein meal that combines convenience with indulgence.
Ingredients
š„£ 1 1/2 cups gluten-free oats
š± 3 tablespoons chia seeds
š« 3 tablespoons unsweetened cacao powder
š„ 3/4 cup milk of choice
š¦ 2 1/4 cups low-fat Greek yogurt, lactose-free, 13g protein per 100g
šÆ 1 to 3 tablespoons maple syrup or honey, e.g., 2 tablespoons
šŖ 0.75 tablespoon vanilla extract
š Berries of choice for topping, e.g., blueberries, raspberries
Instructions
1- Blend Ingredients:
- In a Vitamix blender, combine the oats, chia seeds, cacao powder, milk, Greek yogurt, maple syrup or honey, and vanilla extract.
- Blend the ingredients until the mixture becomes smooth and creamy, ensuring no lumps remain.
2- Pour and Top:
- Pour the blended mixture evenly into individual glass meal prep jars with wooden lids.
- Generously top each jar with your preferred fresh berries, creating a visually appealing contrast with the chocolate base.
3- Refrigerate:
- Cover the jars with their lids and refrigerate for at least two hours, or until set.
- For best results, leave them overnight.
4- Enjoy:
- Enjoy your creamy, high-protein oats straight from the fridge for a quick and energizing breakfast or snack.
Prep Time: 5-10 minutes
Cook Time: 20 minutes
Total Time: Minimum 2 hours resting time
Servings: 4
Calories per serving: 325
Protein: 28g
Carbohydrates: 45g
Fats: 7g
Fiber: 11g
Equipment: Vitamix blender, measuring cups and spoons (Brand not visible), glass meal prep jars with wooden lids and small wooden spoons (Brand not visible)
Cooking Tips
- For a richer flavor, consider adding a pinch of sea salt to the mixture before blending.
- If using dairy-free milk or yogurt alternatives, ensure they blend smoothly to maintain the creamy texture.
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