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A nutritious and satisfying fusion of fresh vegetables, eggs, and reduced-fat feta cheese, perfect for meal prep and healthy eating.
High Protein Veggie Bake
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A delightful fusion of Asian-inspired flavors featuring tender chicken thighs in a homemade honey garlic sauce, perfect for meal prepping or as a main course.
Slow Cooker Honey Garlic Chicken
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These one-pot vegan burritos are a simple and tasty way to prepare in advance for nutritious meals. Packed with veggies, rice, beans, and spice, they are perfect to have on standby in the freezer for quick, delicious lunches or dinners.
Tex-Mex Vegan Burritos
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A comforting one-pan dish combining pasta, white beans, marinara, and fresh spinach, topped with gooey mozzarella and Parmesan cheese. Ready in just 30 minutes.
Vegetarian White Bean Parmesan Orzo with Greens
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A fulfilling and nourishing plant-based meal featuring crispy roasted potatoes, cauliflower, and chickpeas with a spicy, creamy dressing.
Roasted Veggie Bowl
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Packed with protein and flavor, perfect for meal prep, featuring slow-cooked chicken, bone broth rice, and a zesty chipotle lime sauce.
High Protein Chicken Taco Bowls
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A creamy and savory dish made in a Crock-Pot, featuring tender shredded chicken, rigatoni pasta, and peas in a garlic parmesan cream sauce. Perfect for busy days!
Garlic Parmesan Chicken Pasta
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A deliciously satisfying meal of tender chicken breasts filled with a creamy mixture of spinach and artichokes, inspired by the keto diet.
Spinach Artichoke Stuffed Chicken Breasts
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Transform your meals with this high-protein, low-calorie Spicy Chipotle Sauce. Perfect as a condiment for burritos, burgers, and more, this sauce adds a fiery kick without the extra calories.
High Protein Spicy Chipotle Sauce
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A simple and delicious recipe for peanut butter cookies with just three main ingredients, perfect for any occasion.
Easy Peanut Butter Cookies
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A nutritious Italian-inspired meal featuring high-protein meatballs and Barilla Protein+ Penne pasta, perfect for meal prep enthusiasts.
Protein Penne with Spicy Meatballs
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A hearty breakfast option designed for weight loss and meal prep, featuring lean ground beef, low-carb potatoes, and a rich egg mixture.
High-Protein Breakfast Casserole
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A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.
High Protein Spicy Chicken & Rice
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Indulge in these rich and fudgy Brownie Baked Oats, a perfect blend of wholesome ingredients and chocolatey goodness. This recipe combines plant-based milk, cocoa, and dark chocolate chips with the hearty texture of oat flour, creating a breakfast or snack that feels like dessert.
Brownie Baked Oats
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Indulge in the bold flavors and hearty textures of these plant-based "Steak" Gyros, crafted with savory lion's mane mushrooms as the star ingredient. Marinated in a smoky, tangy blend of beetroot juice, soy sauce, and spices, the mushroom transforms into a tender, steak-like filling.
Vegan "Steak" Gyros
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Dive into the rich and comforting flavors of this Creamy Gyoza Soup, a delightful fusion of spice, creaminess, and texture. With just seven core ingredients, this vegan recipe combines the umami of crispy gyoza, the freshness of pak choy, and the earthiness of mushrooms, all simmered in a velvety Thai curry-infused broth.
Creamy Gyoza Soup
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Warm up with this comforting Masoor Dal Tadka, a one-pot wonder that brings bold Indian flavors to your table with minimal effort. Creamy red lentils are simmered with aromatic spices and finished with a sizzling tadka of cumin, mustard seeds, and garlic for an extra burst of flavor.
Masoor Dal Tadka
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This Blackberry Glazed Tofu is a unique fusion dish that combines crispy tofu with a tangy, sweet, and slightly spicy glaze made from fresh blackberries. The unexpected pairing of balsamic vinegar, soy sauce, and maple syrup creates a perfectly balanced flavor profile that’s both bold and comforting.
Blackberry Glazed Tofu
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These Cheesy Sweet Potato Puffs are a fun, high-protein snack that’s both delicious and easy to make. With a crispy golden exterior and a soft, cheesy center, they’re packed with flavor and nutrients from wholesome ingredients like sweet potato and low-fat mozzarella.
Cheesy Sweet Potato Puffs
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This Teriyaki Tofu Meal Prep is a flavorful and easy way to simplify your week. With crispy tofu coated in a savory teriyaki glaze, tender steamed broccoli, and perfectly cooked rice, it’s a balanced meal packed with nutrients. A zesty dipping sauce adds a burst of flavor to every bite, keeping your taste buds excited all week long.
Teriyaki Tofu Meal Prep
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Experience the Italian-inspired richness of a vegetarian delight perfect for meal preps that never lose their appeal, combining creamy Tuscan flavors with hearty chickpeas.
Marry Me Chickpeas
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Why spend over $14 on a Chipotle bowl when you can make five for less than $4 each? This recipe shows you how to prepare delicious chipotle chicken bowls at home, complete with double meat, zesty cilantro lime rice, and seasoned black beans and corn.
Chipotle Chicken Bowls
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Lasagna Soup is a modern adaptation of the traditional Italian lasagna, a dish with origins in ancient Rome, transforming the layered pasta into a quick, one-pot meal. It celebrates Italian culture by delivering the rich flavors of tomatoes, sausage, and cheese in a cozy, comforting soup form.
Lasagna Soup
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Indulge in the Ripped Reeses Bowl, a chocolate peanut butter smoothie bowl that fuels your fitness goals without compromising flavor. Packed with 120g of protein, this dessert-like treat uses just five simple ingredients to create a creamy, satisfying meal or snack.
Ripped Reeses Bowl
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Satisfy your sweet tooth with Jacked Cinnamon Rolls, the perfect high-protein twist on a classic treat. Each roll is packed with 10g of protein and only 210 calories, making it a guilt-free way to enjoy dessert.
Jacked Cinnamon Roll
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These Juicy Barbacoa Tacos are a game-changer for anyone looking to enjoy flavorful, high-protein meals without breaking their calorie budget. With tender, slow-cooked beef seasoned to perfection and complemented by creamy eggs, melted cheese, and tangy salsa, each taco is a satisfying 149 calories packed with 11g of protein.
Juicy Barbacoa Tacos
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Indulge in the creamy, high-protein goodness of this Red Velvet Oreo Ice Cream, a perfect treat for those focused on fitness or fat loss. Made with rich Fairlife milk, a hint of beet powder for a vibrant color, and a touch of chocolate Jello powder for that classic red velvet flavor, this pint is packed with over 50g of protein.
Red Velvet Oreo Ice Cream
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Dive into the vibrant Jacked Mermaid Bowl, a high-protein smoothie bowl that’s as nutritious as it is delicious. Packed with 60g of protein and enhanced by spirulina powder, this bowl is the ultimate post-workout meal or refreshing pick-me-up after a long day.
Jacked Mermaid Bowl
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This Italian Herb Chuck Roast Meal Prep is the perfect high-protein, hearty dinner for your week. Slow-cooked with tender baby potatoes, carrots, and onions in a flavorful marinade of garlic, soy sauce, and Italian herbs, every bite is packed with rich, savory goodness.
Italian Herb Chuck Roast
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Indulge in a guilt-free treat with this high-protein French Toast Cloud, a soft and rich twist on a classic yogurt cake. Packed with 15g of protein per serving, it's perfect for fueling your day while satisfying your sweet cravings.
French Toast Cloud
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Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.
Creamy Garlic Beef Pasta
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Start your day with these delicious and satisfying High-Protein Breakfast Hot Pockets. Packed with crispy bacon, fluffy eggs, and creamy cheese encased in a homemade dough, they're perfect for meal prepping. Each pocket delivers a punch of protein to kickstart your morning!
High-Protein Breakfast Hot Pockets
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Start your day right with these protein-packed breakfast burritos that combine flavors inspired by Mexican cuisine, ideal for meal prep and weight management.
Loaded Protein Breakfast Burritos
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Indulge in these irresistibly crispy air fryer salmon cubes, seasoned to perfection with a delicious blend of spices. This quick and easy meal is served with brown rice, fresh cucumber, and your choice of sauce, making for a light yet satisfying dish that’s perfect for any mealtime.
Ridiculously Good Air Fryer Salmon
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Experience the vibrant flavors of Asia with this quick and easy Garlic Shrimp Stir-Fry, perfect for meal prep. It's a delightful mix of tender shrimp, crisp vegetables, and fluffy rice in a savory garlic-based sauce.
Garlic Shrimp Stir-Fry
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A delightful combination of American and Mexican flavors, this meal prep bowl features salmon glazed with a sweet and spicy honey sauce, topped with a fresh salsa, perfect for weeklong nourishment.
Hot Honey Glazed Salmon Bowls
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A comforting, cheesy, and protein-packed meal that's perfect for meal prep, made with hearty lentils and tender vegetables.
High Protein Veggie Pasta Bake
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Indulge in the vibrant and aromatic flavors of Tandoori Chicken Wraps, a budget-friendly meal prep option perfect for lunch or dinner. These wraps combine marinated tandoori chicken, a refreshing garlic raita sauce, and fresh vegetables, all enveloped in a high-protein wrap.
Tandoori Chicken Wraps
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A convenient, high-protein meal perfect for busy lifestyles, made with seasoned chicken, crispy bacon, fresh lettuce, and creamy Caesar dressing.
Chicken Caesar Wraps
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A delicious, Asian-inspired main course perfect for meal prep, combining honey-glazed chicken, savory fried rice, and packed with nutritious vegetables and eggs.
Honey Garlic Chicken Fried Rice
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Start your day with a nutritious breakfast packed with protein and topped with fresh berries, perfect for meal prep.
High-Protein Pancake Bowls
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Elevate your meal prep game with this delightful Garlic Parmesan Chicken recipe, infused with creamy garlic parm flavors, protein-packed chicken, and nutritious veggies. Perfect for keeping you fueled and satisfied throughout the week.
Garlic Parmesan Chicken Bowls
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Welcome to our complete collection of meal prep recipes, featuring every delicious dish available on our site. This is your go-to destination to browse the entire range of meal prep recipes, perfect if you're looking for broad inspiration or simply want to see everything we offer in one place.

Explore Our Full Recipe Collection

Welcome to our complete collection of meal prep recipes, featuring every delicious dish available on our site. This is your go-to destination to browse the entire range of meal prep recipes, perfect if you're looking for broad inspiration or simply want to see everything we offer in one place. You won't miss a single option here, making it easy to discover new favorites across all dietary preferences, preparation times, meal types, and cuisines without any filters. Whether you're seeking high-protein dinners, quick breakfast ideas, international flavors, or dishes made with a specific cooking method, you'll find it all right here. We've brought together every recipe to give you a comprehensive view of how you can simplify your cooking, save time, and enjoy healthier meals throughout your week. Once you find a recipe that sparks your interest, getting the ingredients is just a few clicks away through from preferred grocery store with the help of Instacart, making your path to delicious, home-prepped meals effortless.