Mediterranean Chicken Bowls
A delicious high-protein, low-calorie meal prep that requires no dishes at all! This Mediterranean-inspired chicken bowl is perfect for those who want to eat healthily without the hassle of cleaning up.
High-Protein Mediterranean Chicken Bowls (With No Dishes!)
Discover a delicious high-protein, low-calorie meal prep that requires no dishes at all! This Mediterranean-inspired chicken bowl is perfect for those who want to eat healthily without the hassle of cleaning up a bunch of pots and pans. Bursting with flavor and easy to prepare, these bowls can be made ahead and are ideal for meal prep enthusiasts seeking nutrition and convenience.
Ingredients
🍗 4 Boneless Skinless Chicken Breasts
🍚 1 cup Uncooked Rice
🧅 1 Red Onion
🥄 4 tbsp Pesto
🌿 2 cups Spinach
🥣 1 cup High-Protein Zero-Fat Yogurt
🍅 3/4 cup Sundried Tomato Strips
🦴 2 cups Bone Broth or Chicken Stock
Instructions
1- Prep the Chicken:
- Preheat your oven to 400°F (200°C).
2- Portion Out all Ingredients Between 4 Oven-Safe Containers:
3- Bake for 20 mins
4- Dress and Serve:
- Before serving or sealing your meal prep container, drizzle with extra virgin olive oil and a touch more lemon juice if desired.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
- Calories: 475
- Protein: 55g
- Fat: 13g
- Carbohydrates: 26g
- Fiber: 3g
Equipment:
🔪 Chef's Knife, e.g., Wüsthof Classic 8-inch Cook’s Knife
🥣 Mixing Bowl, any preferred brand
🧊 Cutting Board, e.g., Joseph Joseph Chop2Pot
🕤 Baking Sheet, e.g., Nordic Ware Natural Aluminum Commercial Baker’s Half Sheet
🌡 Food Thermometer, e.g., ThermoPro TP03A Digital Instant Read Meat Thermometer
Cooking Tips
- Let the chicken rest after baking to retain its juices and keep it tender.
- Customize your bowl by adding different vegetables, such as bell peppers or red onions, for variety.
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YouTube channel - Emma Redman: https://www.youtube.com/@emmarredmann
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