Crispy Chickpea Cutlets
- š° 1 cup boiled chickpeas, 90% cooked
- š§ 1 onion, chopped
- š¶ļø 2 green chilies, chopped
- š A small bunch of curry leaves
- š§ 1 teaspoon ginger garlic paste
- šæ A small bunch of cilantro, chopped
- š 1/2 teaspoon cumin powder
- š¶ļø 1/4 teaspoon chaat masala
- š„ 1/4 teaspoon chili flakes
- š§ 1 teaspoon salt
- š¾ 1 cup rice flour
- š§ 1/4 cup water
- š¢ļø 3-4 tablespoons oil for frying
A delightful Indian snack that is bursting with protein and fiber, perfect for quick breakfasts or snacks. Seasoned with aromatic spices and fresh herbs.
Discover a delightful Indian snack with these Crispy Chickpea Cutlets. Bursting with protein and fiber, these patties are perfect for a quick breakfast or snack. Simple to prepare, they're seasoned with aromatic spices and fresh herbs to excite your taste buds. Pair them with your favorite chutney or dip for a satisfying treat.
Ingredients
š° 1 cup boiled chickpeas, 90% cooked
š§
1 onion, chopped
š¶ļø 2 green chilies, chopped
š A small bunch of curry leaves
š§ 1 teaspoon ginger garlic paste
šæ A small bunch of cilantro, chopped
š 1/2 teaspoon cumin powder
š¶ļø 1/4 teaspoon chaat masala
š„ 1/4 teaspoon chili flakes
š§ 1 teaspoon salt
š¾ 1 cup rice flour
š§ 1/4 cup water
š¢ļø 3-4 tablespoons oil for frying
Instructions
1- Prepare Chickpeas:
- Place 1 cup of 90% cooked boiled chickpeas into a mixing bowl.
- Mash them slightly using a wooden masher, leaving a coarse texture.
2- Mix Aromatics:
- Add 1 chopped onion, 2 chopped green chilies, a small bunch of curry leaves.
- Add 1 teaspoon of ginger garlic paste and chopped cilantro into the bowl with the mashed chickpeas.
3- Add Spices:
- Incorporate 1/2 teaspoon of cumin powder, 1/4 teaspoon chaat masala.
- Add 1/4 teaspoon chili flakes and 1 teaspoon of salt.
4- Combine Ingredients:
- Stir in 1 cup of rice flour.
- Gradually add 1/4 cup water, mixing by hand until you achieve a cohesive, dough-like consistency.
5- Shape Patties:
- Portion the mixture into small balls.
- Flatten them into patties with your palms.
6- Fry Patties:
- Heat 3-4 tablespoons of oil in a non-stick frying pan over medium heat.
- Fry the patties for about 3-4 minutes on each side until they are golden brown and crispy.
7- Serve:
- Remove the cooked patties from the pan.
- Serve them hot on a plate with your preferred sauces or dips.
Prep Time: 10-15 minutes
Cook Time: 6-8 minutes per batch
Total Time: Approximately 20-25 minutes
Servings: Approximately 4-6 patties
Calories: ~180
Protein: ~6g
Fat: ~7g
Carbohydrates: ~24g
Equipment:
- Mixing Bowl, White ceramic
- Measuring Cup, Stainless steel
- Masher, Wooden
- Small Bowls, Black ceramic and clear glass/ceramic
- Frying Pan/Skillet, Non-stick with a wooden-look handle
- Spatula, Black silicone/plastic
- Wooden Cutting Board for presentation
Cooking Tips
- Partial mashing of chickpeas adds texture.
- Ensure the oil is hot enough to achieve a crisp exterior without burning.
- Adjust the water to get the dough consistency just right.
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