Jacked Cinnamon Roll
Satisfy your sweet tooth with Jacked Cinnamon Rolls, the perfect high-protein twist on a classic treat. Each roll is packed with 10g of protein and only 210 calories, making it a guilt-free way to enjoy dessert. Made with simple ingredients like Greek yogurt and a rich cinnamon filling, these rolls are easy to whip up in under an hour without the need for yeast. Topped with a light cream cheese icing, they deliver all the flavor of a traditional cinnamon roll with a fraction of the calories. Perfect for fitness enthusiasts or anyone craving a healthier indulgence!
Recipe Overview
Number of Servings:
8 rolls
Approximate Calories per Serving:
210 calories per roll
Macros per Serving:
Protein:
10g
Carbs:
~35g (varies slightly based on flour and sweetener brands)
Fat:
~3.5g (mostly from butter and cream cheese)
Cost per Serving:
$0.90 per roll
Cooking Time:
~40 minutes (10 minutes prep + 30 minutes baking)
Complete List of Ingredients
Dough
1 1/2 cups 0% fat Greek yogurt
1 1/4 cups flour
1/2 tbsp baking powder
1 tsp salt
Filling
2 tbsp melted butter
1/3 cup Splenda brown sugar
2 tbsp cinnamon
Icing
2 oz light cream cheese
2 tbsp powdered sugar
Equipment Needed
Large mixing bowl
Rolling pin (or flat surface for rolling)
Knife for slicing rolls
Oven-safe baking dish
Small bowl for mixing icing
Brush or spoon for spreading filling
Measuring cups and spoons
Step-by-Step Instructions
Prepare the Dough:
In a large mixing bowl, combine Greek yogurt, flour, baking powder, and salt. Mix until a dough forms, then knead lightly until smooth. If the dough is sticky, add a small amount of flour.Flatten the Dough:
Roll out the dough on a lightly floured surface into a rectangular shape, about 1/4-inch thick.Add the Filling:
In a small bowl, mix melted butter, Splenda brown sugar, and cinnamon. Spread this mixture evenly over the flattened dough using a brush or spoon.Roll and Slice:
Roll the dough tightly into a log shape. Use a sharp knife to slice the log into 8 even rolls.Bake the Rolls:
Place the rolls in an oven-safe baking dish, leaving a small gap between them. Bake in a preheated oven at 350°F (175°C) for 30 minutes, or until the edges turn golden brown.Prepare the Icing:
In a small bowl, mix the light cream cheese and powdered sugar until smooth.Finish and Serve:
Once the rolls are out of the oven and slightly cooled, spread the icing over the top of each roll. Serve warm and enjoy!Recipe brought to you by Joseph Abell. Find their TikTok profile and website through the following links:
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