Chicken Flautas

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dailydining206.382 hours ago3 min read
๐ŸŒฝ 4 small tortillas corn or flour๐Ÿ— 1 cup shredded chicken cooked๐Ÿง€ 1 cup shredded cheese Cheddar or Monterey Jack๐Ÿ… 2 tbsp salsa red or green๐ŸŒฟ ยฝ tsp ground cumin๐Ÿง‚ 1 tsp salt๐Ÿซ˜ 1 cup refried beans๐Ÿซ— Olive oil spray or cooking sprayโšซ 1 tsp black pepper๐Ÿถ 1 cup sour cream for topping๐Ÿฅ‘ Guacamole for topping๐ŸŒฟ Cilantro for garnish๐Ÿ‹ Lime wedges for garnish๐Ÿง€ Crumbled white cheese Cotija or Queso Fresco for topping
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Crispy on the outside and delightful on the inside, these Mexican Chicken Flautas are a delicious treat. Utilizing the T-fal Infrared Air Fryer's unique "Crispy Finish" function, you can achieve perfect flautas with minimal oil, making them lighter than traditional fried ones. Perfect as a main course or a substantial appetizer, they're sure to be a crowd-pleaser.

Ingredients

๐ŸŒฝ 4 small tortillas corn or flour
๐Ÿ— 1 cup shredded chicken cooked
๐Ÿง€ 1 cup shredded cheese Cheddar or Monterey Jack
๐Ÿ… 2 tbsp salsa red or green
๐ŸŒฟ ยฝ tsp ground cumin
๐Ÿง‚ 1 tsp salt
๐Ÿซ˜ 1 cup refried beans
๐Ÿซ— Olive oil spray or cooking spray
โšซ 1 tsp black pepper
๐Ÿถ 1 cup sour cream for topping
๐Ÿฅ‘ Guacamole for topping
๐ŸŒฟ Cilantro for garnish
๐Ÿ‹ Lime wedges for garnish
๐Ÿง€ Crumbled white cheese Cotija or Queso Fresco for topping


Instructions

1- Prepare the Flauta Filling:

  • In a mixing bowl, combine the shredded chicken, shredded cheese, salsa, cumin, and a pinch of salt. Mix well until all ingredients are well combined.

2- Assemble the Flautas:

  • On each tortilla, spread a small amount of refried beans in the center.
  • Add a layer of shredded cheese, followed by a portion of the chicken mixture.
  • Season with a pinch of salt and black pepper.
  • Roll each tortilla tightly around the filling, ensuring the seam is on the bottom to prevent unravelling.

3- Cook the Flautas:

  • Preheat the T-fal Infrared Air Fryer to 375ยฐF (190ยฐC).
  • Lightly spray the rolled flautas with olive oil or cooking spray.
  • Place them in the air fryer basket, making sure they are not overcrowded.
  • Cook for 8-10 minutes, flipping them halfway through to ensure even cooking.
  • Use the "Crispy Finish" function for an additional 2 minutes at 450ยฐF to achieve that perfect crispy texture.

4- Serve:

  • Once the flautas are golden and crispy, remove them from the air fryer.
  • Serve immediately with sour cream, guacamole, and additional salsa.
  • Garnish with fresh cilantro and crumbled white cheese.
  • Add lime wedges on the side for a fresh touch.

Prep Time: 15-20 minutes
Cook Time: 10-12 minutes
Total Time: 25-32 minutes
Servings: 4 flautas serves 2 as a main course
Equipment: T-fal Infrared Air Fryer, mixing bowls, serving spoons, mortar and pestle, serving plates


Cooking Tips:

  • Resting the flautas on their seams helps prevent unravelling while cooking.
  • Do not overcrowd the air fryer basket to ensure all sides become crispy.

#hashtag #mexican #flautas #airfryer #t-fal #crispy #maincourse #recipe #chicken #healthy


T-fal Canada: https://www.youtube.com/@tfalcanada


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Crispy Mexican Chicken Flautas

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Crispy on the outside and delightful on the inside, these Mexican Chicken Flautas are a delicious treat. Utilizing the T-fal Infrared Air...
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