Chicken Flautas
- š½ 4 small tortillas corn or flour
- š 1 cup shredded chicken cooked
- š§ 1 cup shredded cheese Cheddar or Monterey Jack
- š 2 tbsp salsa red or green
- šæ Ā½ tsp ground cumin
- š§ 1 tsp salt
- š« 1 cup refried beans
- š« Olive oil spray or cooking spray
- ā« 1 tsp black pepper
- š¶ 1 cup sour cream for topping
- š„ Guacamole for topping
- šæ Cilantro for garnish
- š Lime wedges for garnish
- š§ Crumbled white cheese Cotija or Queso Fresco for topping
Crispy on the outside and delightful on the inside, these Mexican Chicken Flautas are a delicious treat. Utilizing the T-fal Infrared Air Fryer's unique 'Crispy Finish' function, you can achieve perfect flautas with minimal oil, making them lighter than traditional fried ones.
Crispy on the outside and delightful on the inside, these Mexican Chicken Flautas are a delicious treat. Utilizing the T-fal Infrared Air Fryer's unique "Crispy Finish" function, you can achieve perfect flautas with minimal oil, making them lighter than traditional fried ones. Perfect as a main course or a substantial appetizer, they're sure to be a crowd-pleaser.
Ingredients
š½ 4 small tortillas corn or flour
š 1 cup shredded chicken cooked
š§ 1 cup shredded cheese Cheddar or Monterey Jack
š
2 tbsp salsa red or green
šæ Ā½ tsp ground cumin
š§ 1 tsp salt
š« 1 cup refried beans
š« Olive oil spray or cooking spray
ā« 1 tsp black pepper
š¶ 1 cup sour cream for topping
š„ Guacamole for topping
šæ Cilantro for garnish
š Lime wedges for garnish
š§ Crumbled white cheese Cotija or Queso Fresco for topping
Instructions
1- Prepare the Flauta Filling:
- In a mixing bowl, combine the shredded chicken, shredded cheese, salsa, cumin, and a pinch of salt. Mix well until all ingredients are well combined.
2- Assemble the Flautas:
- On each tortilla, spread a small amount of refried beans in the center.
- Add a layer of shredded cheese, followed by a portion of the chicken mixture.
- Season with a pinch of salt and black pepper.
- Roll each tortilla tightly around the filling, ensuring the seam is on the bottom to prevent unravelling.
3- Cook the Flautas:
- Preheat the T-fal Infrared Air Fryer to 375Ā°F (190Ā°C).
- Lightly spray the rolled flautas with olive oil or cooking spray.
- Place them in the air fryer basket, making sure they are not overcrowded.
- Cook for 8-10 minutes, flipping them halfway through to ensure even cooking.
- Use the "Crispy Finish" function for an additional 2 minutes at 450Ā°F to achieve that perfect crispy texture.
4- Serve:
- Once the flautas are golden and crispy, remove them from the air fryer.
- Serve immediately with sour cream, guacamole, and additional salsa.
- Garnish with fresh cilantro and crumbled white cheese.
- Add lime wedges on the side for a fresh touch.
Prep Time: 15-20 minutes
Cook Time: 10-12 minutes
Total Time: 25-32 minutes
Servings: 4 flautas serves 2 as a main course
Equipment: T-fal Infrared Air Fryer, mixing bowls, serving spoons, mortar and pestle, serving plates
Cooking Tips:
- Resting the flautas on their seams helps prevent unravelling while cooking.
- Do not overcrowd the air fryer basket to ensure all sides become crispy.
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T-fal Canada: https://www.youtube.com/@tfalcanada
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