High protein garlic shrimp meal prep! #protein

Experience the vibrant flavors of Asia with this quick and easy Garlic Shrimp Stir-Fry. It's a perfect meal prep option for your busy week, offering a delightful mix of tender shrimp, crisp vegetables, and fluffy rice, all enveloped in a savory garlic-based sauce. Not only is this dish bursting with flavor, but it's also packed with protein to keep you energized throughout the day.

Ingredients

🍤 500g shrimp, peeled and deveined
🧂 1 teaspoon salt
🌶️ 1/2 teaspoon pepper
🫒 2 tablespoons olive oil
🧄 4 cloves garlic, minced
🫚 1 tablespoon ginger, grated
🥦 2 cups broccoli florets
🌶️ 1 bell pepper, chopped
🌿 3 tablespoons soy sauce
🍚 1 tablespoon rice vinegar
🌾 1 teaspoon sesame oil
🍚 2 cups cooked rice

Instructions

1- Prepare the Shrimp:

• Season the shrimp with salt and pepper.

2- Cook the Shrimp:

• Heat 1 tablespoon of olive oil in a pan over medium-high heat.
• Add the shrimp and cook until they start turning pink, about 2-3 minutes. Remove from the pan and set aside.

3- Cook the Aromatics:

• Add the remaining olive oil to the same pan.
• Add the minced garlic and grated ginger, stirring until fragrant, about 1 minute.

4- Stir-Fry the Vegetables:

• Add broccoli florets and chopped bell pepper to the pan.
• Stir-fry until the vegetables are tender yet crisp, about 3-4 minutes.

5- Combine and Flavor:

• Return the shrimp to the pan.
• Pour in soy sauce, rice vinegar, and sesame oil.
• Add the cooked rice and toss everything until the ingredients are well-coated and heated through.

6- Meal Prep:

• Divide the shrimp stir-fry evenly into four meal prep containers.

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 350
Protein: 30g
Fats: 12g
Carbohydrates: 34g
Equipment: Pan, spatula, meal prep containers

Cooking Tips:

• Shrimp cook quickly; avoid overcooking them initially as they will finish cooking when returned to the pan.
• For more flavor, marinate the shrimp in the soy sauce mixture for 10 minutes before cooking.

#shrimp #mealprep #asian #stirfry #highprotein #quickrecipes #healthymeals

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Garlic Shrimp Stir-Fry