Department

Italian
This dish features succulent salmon fillets in a decadent sauce made creamy with soft cream cheese, paired with fluffy basmati or long-grain rice, perfect for muscle building without sacrificing flavor.
Creamy Tuscan Salmon
Rating
Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.
Creamy Garlic Beef Pasta
Rating
A vibrant and nutritious pasta dish featuring a luscious green sauce made from cavolo nero and Parmesan, complemented by tender shredded chicken. Ready in under 30 minutes.
Supergreen Fusilli
Rating
This Italian Herb Chuck Roast Meal Prep is the perfect high-protein, hearty dinner for your week. Slow-cooked with tender baby potatoes, carrots, and onions in a flavorful marinade of garlic, soy sauce, and Italian herbs, every bite is packed with rich, savory goodness.
Italian Herb Chuck Roast
Rating
A delicious, creamy, and high-protein plant-based pasta dish featuring silken tofu and sundried tomatoes, perfect for a nourishing meal.
Silken Tofu and Sundried Tomato Pasta
Rating
Delve into a rich and comforting culinary experience with this Creamy Chicken Orzo, a perfect fusion of tender chicken, flavorful seasonings, and creamy, tomato-infused orzo. Completed with vibrant spinach and Parmesan, it’s an Italian masterpiece that promises to delight every taste bud on a cozy weeknight.
Creamy Chicken Orzo
Rating
A hearty and nutritious plant-based pasta dish featuring fusilli pasta, lentils, and a variety of vegetables, topped with cashew 'parm' for added flavor.
One-Pan Lentil & Mushroom Fusilli
Rating