recipe

bell pepper
A nourishing twist on the classic Thai noodle dish, Pad See Ew, with elevated protein and vegetable content while keeping traditional flavors intact.
High-Protein Pad See Ew
Rating
This Creamy Keto Chicken Salad is a healthy and flavorful dish blending shredded rotisserie chicken with crunchy veggies and a creamy dressing.
Creamy Keto Rotisserie Chicken Salad
Rating
A delicious low-carb, Asian-inspired dish that substitutes traditional rice with nutrient-rich cauliflower, perfect for meal prepping and enjoying healthy meals throughout the week.
Cauliflower Fried Rice with Shrimp and Sambal
Rating
A light and refreshing low-carb recipe infused with tropical flavors, perfect for meal prepping.
Coconut Lime Fish with Vegetables
Rating
A healthier, high-protein twist on the classic Indian Chicken Tikka Masala, featuring a creamy sauce and marinated chicken.
Chicken Tikka Masala
Rating
A nutritious, high-protein Indian breakfast dish made with split red lentils and a flavorful paneer and vegetable filling.
Masoor Dal Chilla with Paneer & Veggie Stuffing
Rating
These one-pot vegan burritos are a simple and tasty way to prepare in advance for nutritious meals. Packed with veggies, rice, beans, and spice, they are perfect to have on standby in the freezer for quick, delicious lunches or dinners.
Tex-Mex Vegan Burritos
Rating
A comforting, cheesy, and protein-packed meal that's perfect for meal prep, made with hearty lentils and tender vegetables.
High Protein Veggie Pasta Bake
Rating
Indulge in the rich, creamy flavors of this High Protein Creamy Garlic Beef Pasta, a delicious and satisfying meal perfect for busy days or meal prep. Tender lean beef is combined with perfectly cooked fusilli and a velvety garlic-infused tomato and red pepper sauce, all brought together with light cream cheese for a guilt-free indulgence.
Creamy Garlic Beef Pasta
Rating
Experience the vibrant flavors of Asia with this quick and easy Garlic Shrimp Stir-Fry, perfect for meal prep. It's a delightful mix of tender shrimp, crisp vegetables, and fluffy rice in a savory garlic-based sauce.
Garlic Shrimp Stir-Fry
Rating
Start your day with a healthy, protein-packed breakfast sandwich perfect for meal prepping. These sandwiches combine a baked egg mixture with fresh veggies and homemade chicken sausage patties. Easy to freeze and reheat, they're a nutritious and convenient option for busy mornings.
Egg and Herb Chicken Patty Breakfast Sandwiches
Rating
A quick and flavorful Turkish dish featuring succulent lamb kebabs made easily in the oven, perfect for satisfying meat lovers.
Oven-Cooked Adana Kebabs
Rating
These high-protein steak burritos are packed with juicy flank steak, vibrant bell peppers, hearty black beans, and a flavorful creamy chipotle sauce, making them perfect for meal prepping.
Steak Burritos with Bell Peppers
Rating
Savor these delightful vegan stuffed bell peppers filled with lentils and rice, perfect for a comforting meal-prep. Enjoy a mix of flavors with a rich tomato-lentil filling and melted vegan cheese, making it an ideal hearty main course.
Vegan Stuffed Bell Peppers
Rating