Medium-Term Prep (3-5 Days)

MEAL PREP OPTIONS

Indulge in these rich and fudgy Brownie Baked Oats, a perfect blend of wholesome ingredients and chocolatey goodness. This recipe combines plant-based milk, cocoa, and dark chocolate chips with the hearty texture of oat flour, creating a breakfast or snack that feels like dessert.

Brownie Baked Oats

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This Teriyaki Tofu Meal Prep is a flavorful and easy way to simplify your week. With crispy tofu coated in a savory teriyaki glaze, tender steamed broccoli, and perfectly cooked rice, it’s a balanced meal packed with nutrients. A zesty dipping sauce adds a burst of flavor to every bite, keeping your taste buds excited all week long.

Teriyaki Tofu Meal Prep

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Warm up with this comforting Masoor Dal Tadka, a one-pot wonder that brings bold Indian flavors to your table with minimal effort. Creamy red lentils are simmered with aromatic spices and finished with a sizzling tadka of cumin, mustard seeds, and garlic for an extra burst of flavor.

Masoor Dal Tadka

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These Juicy Barbacoa Tacos are a game-changer for anyone looking to enjoy flavorful, high-protein meals without breaking their calorie budget. With tender, slow-cooked beef seasoned to perfection and complemented by creamy eggs, melted cheese, and tangy salsa, each taco is a satisfying 149 calories packed with 11g of protein.

Juicy Barbacoa Tacos

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Lasagna Soup is a modern adaptation of the traditional Italian lasagna, a dish with origins in ancient Rome, transforming the layered pasta into a quick, one-pot meal. It celebrates Italian culture by delivering the rich flavors of tomatoes, sausage, and cheese in a cozy, comforting soup form.

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