Lemon Chicken Rice Bowls
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Calories: 855
Macros: Protein: 45 g, Carbohydrates: 87 g, Fat: 39 g
Cooking time: 35 minutes
Recipe ingredients:
- 🫒 2 1/2 Tbsp Olive Oil
- 🥦 2 Large Heads of Broccoli
- 🌿 250g Green Beans
- 🍗 1kg Chicken Thigh
- 🍗 1/2 Cup Chicken Stock
- 🧄 3 Garlic Cloves
- 🍋 2 Lemons
- 🍯 1/3 Cup Honey
- 🧅 1 tsp Onion Powder
- 🥢 1 1/2 Tbsp Soy Sauce
- 🥄 2 tsp Sesame Oil
- 🌽 1 1/2 Tbsp Corn Flour
- 🧂 Sea Salt Flakes
- 🌶️ Cracked Black Pepper
- 💧 80ml Water
- ⚪ 5g White Sesame Seeds
- ⚫ 5g Black Sesame Seeds
- 🍚 350g Basmati Rice
- 💧 700ml Cold Water
- 🧂 Salt
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About
Asian-inspired meal prep featuring chicken thighs in lemon glaze served with basmati rice and vegetables, perfect for a week of nourishing lunches.
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