Egg Roll Ramen Stir-Fry

Introduction

Experience a delightful fusion of Asian-inspired flavors with our "Egg Roll in a Bowl Ramen." This dish is perfect for those who are seeking a quick, healthy, and macro-friendly meal option. Packed with vibrant vegetables, lean ground beef, and succulent ramen noodles, you're sure to savor every bite. Ideal for meal prepping, this recipe ensures that you have a deliciously healthy meal ready in no time.

Ingredients

🥩 1 lb 96/4 Lean Ground Beef
🧅 200g Sweet Onion, diced
🥕 150g Carrots, shredded
🌿 3g Minced Ginger
🧄 3 cloves Minced Garlic
🍗 60ml Chicken Broth
🥬 250g Shredded Green Cabbage
🥬 250g Shredded Red Cabbage
🥢 28g Soy Sauce, Reduced Sodium
🍚 7g Rice Vinegar
🧂 Salt
🌑 Black Pepper
🥄 4g Toasted Sesame Oil
🧅 Green Onions, chopped
🍜 2 blocks Cooked Ramen

Bang Bang Sauce

🍦 113g Plain Non-Fat Greek Yogurt
🍯 28g Honey
🌶️ 15g Sriracha
🍚 4g Rice Vinegar

Instructions

1- Prepare the Pan:

• Preheat a large, non-stick sauté pan over medium-high heat (7/10 on the stove).

2- Cook the Beef:

• Add the lean ground beef to the pan and cook for 2-3 minutes, until it's mostly browned.

3- Soften the Onions:

• Add diced onions, and continue to cook alongside the beef until they start to become translucent.

4- Sauté the Veggies:

• Stir in the shredded carrots, minced ginger, minced garlic, and chicken broth.
• Sauté the mixture for a few minutes until the flavors meld.

5- Steam the Cabbage:

• Add the green and red cabbage.
• Cover the pan with a lid, allowing the cabbage to steam and soften.

6- Enhance the Flavor:

• Once the cabbage is soft, uncover the pan and continue sautéing until you see slight charring on the vegetables.

7- Season:

• Pour in soy sauce, rice vinegar, and sesame oil.
• Season with salt and black pepper.

8- Add Ramen:

• Stir in the cooked ramen noodles, mixing everything well for a minute or two until combined and heated through.

9- Final Touches:

• Garnish with chopped green onions and drizzle about 1/4 of the prepared Bang Bang Sauce on top.
• Sprinkle some sesame seeds if desired.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Calories: 430
Protein: 33g
Fat: 15g
Carbohydrates: 45g
Fiber: 5g

Equipment: Large Non-Stick Sauté Pan, Induction Cooktop, Wooden Spatula, Small Bowls for prep, Pan Lid (Glass), Red Plastic Colander, Squeeze Bottle for sauce

Cooking Tips

• Cabbage Steaming: Covering the pan helps the cabbage soften faster and adds a nice charred texture afterward.
• Meal Prep: This recipe is perfect for meal prepping, yielding four servings for easy weekday meals.

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#theflexibledietinglifestyle

Egg Roll in a Bowl Ramen