Ripped Reeses Bowl
Indulge in the Ripped Reeses Bowl, a chocolate peanut butter smoothie bowl that fuels your fitness goals without compromising flavor. Packed with 120g of protein, this dessert-like treat uses just five simple ingredients to create a creamy, satisfying meal or snack. Peanut butter powder brings all the nutty goodness with better macros, while frozen bananas and Greek yogurt provide a naturally sweet and thick texture. Ready in minutes, this bowl is perfect for anyone mastering the art of high-protein, low-effort eating. Dessert just became a key part of your gains!
Recipe Overview
Number of Servings: 1 (can be halved for a snack)
Approximate Calories per Serving: 900 calories
Macros per Serving:
Protein: 120g
Carbs: ~70g (depends on the brand of bananas and yogurt)
Fat: ~10g (mainly from peanut butter powder and yogurt)
Cost per Serving: $4.00
Cooking Time: Under 10 minutes (assembly + blending)
Ingredients
1 cup frozen banana
1 1/2 cups Greek yogurt (non-fat or low-fat recommended for better macros)
4 tbsp peanut butter powder
2 scoops chocolate protein powder (brand of choice)
1/2 cup Fairlife milk (or any high-protein milk alternative)
Equipment
Blender (high-speed recommended)
Measuring cups and spoons
Bowl and spoon for serving
Instructions
Prepare Ingredients:
Gather all ingredients. Ensure the banana is frozen for a creamy, ice-cream-like texture.
Blend the Base:
In a blender, combine:
1 cup frozen banana
1 1/2 cups Greek yogurt
4 tbsp peanut butter powder
2 scoops chocolate protein powder
1/2 cup Fairlife milk
Blend on high until smooth and creamy. You may need to pause and scrape down the sides of the blender.
Check Consistency:
If the mixture is too thick for your liking, add a splash of Fairlife milk and blend again. Aim for a thick, spoonable smoothie bowl consistency.
Serve:
Pour the smoothie mixture into a bowl. Optionally, garnish with toppings such as a sprinkle of peanut butter powder, crushed peanuts, or a drizzle of sugar-free chocolate syrup (optional toppings not included in macros).
Enjoy:
Serve immediately as a meal replacement or split into two portions for a high-protein snack.
Recipe brought to you by Joseph Abell. Find their TikTok profile and website through the following links:
https://www.tiktok.com/@thejosephabell
mealprephive.com
Ripped Reeses Bowl
