Healthy Chocolate Cookie Yogurt Cups

Indulge in the guilt-free delight of Healthy Chocolate Cookie Cups, a scrumptious snack or dessert perfect for those observing dietary restrictions or simply seeking a healthier alternative. These gluten-free and lactose-free treats are filled with a luscious chocolate-flavored yogurt and garnished with fresh strawberries and blueberries, offering a balanced blend of sweetness and fruitiness with every bite.

Ingredients

For the Cups:
🍌 2 ripe bananas
🌾 2 cups gluten-free oats (480 ml)
🍫 1/4 cup unsweetened cacao powder (60 ml)
🍁 1-2 tablespoons maple syrup

For the Filling:
🥛 1 cup lactose-free 0% Greek yogurt (240 ml)
🍫 2 tablespoons unsweetened cacao powder
🍁 1 tablespoon maple syrup

Toppings:
🍓 Sliced strawberries
🔵 Blueberries

Instructions

1- Preheat Oven:

• Preheat your oven to 180°C (350°F).

2- Mash Bananas:

• Mash 2 ripe bananas using a fork until smooth.

3- Mix Ingredients for Cups:

• Add 2 cups of gluten-free oats, 1/4 cup of unsweetened cacao powder, and 1-2 tablespoons of maple syrup to the mashed bananas. Stir well.

4- Form Cookie Cups:

• Grease a black non-stick muffin pan. Form cup shapes with raised edges using the banana-oat mixture. Aim for 8-10 cups.

5- Bake the Cups:

• Bake for 20-25 minutes. Remove from oven and allow to cool completely.

6- Prepare Filling:

• Combine 1 cup of lactose-free Greek yogurt, 2 tablespoons of unsweetened cacao powder, and 1 tablespoon of maple syrup. Mix until smooth and creamy.

7- Fill Cookie Cups:

• Fill each cooled cookie cup with the prepared chocolate yogurt mixture.

8- Garnish with Berries:

• Top the filled cups with sliced strawberries and blueberries.

9- Serve or Store:

• Enjoy immediately or store in the fridge to set the filling.

Prep Time: Approximately 15-20 minutes
Cook Time: 20-25 minutes
Total Time: 35-45 minutes
Servings: 8 cups

Calories: 155 per cup
Protein: 7g
Carbs: 30g
Fat: 2g

Equipment:

• Stainless steel mixing bowl
• Fork for mashing
• Measuring cups
• Spoon for mixing and filling
• Black non-stick muffin pan
• Oven for baking

Cooking Tips

• Ensure the muffin pan is well-greased to prevent sticking.
• Allow the cookie cups to completely cool before filling them to avoid melting the Greek yogurt mixture.
• Using gluten-free oats and lactose-free yogurt caters to dietary restrictions without compromising on taste.

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Healthy Chocolate Cookie Cups