Blackberry Glazed Tofu
- π§ Β½ block extra firm tofu
- π½ Β½ cup cornstarch
- π’οΈ Vegetable oil (for frying)
- π§ 1 tsp MSG or salt
- π« 1 cup blackberries
- π 1 tbsp balsamic vinegar
- π§ 1 tsp minced garlic
- πΏ 1 tsp minced ginger
- π₯£ 2 tbsp soy sauce
- π 2 tbsp maple syrup
- πΆοΈ 1 tsp red pepper flakes
- π Juice of half a lime
This Blackberry Glazed Tofu is a unique fusion dish that combines crispy tofu with a tangy, sweet, and slightly spicy glaze made from fresh blackberries. The unexpected pairing of balsamic vinegar, soy sauce, and maple syrup creates a perfectly balanced flavor profile thatβs both bold and comforting. Quick to prepare and full of vibrant colors, this recipe is perfect for serving over rice or toast, making it a versatile option for weeknight dinners or creative brunches. Itβs a delicious way to explore new flavors while keeping it vegan and satisfying!
Recipe Details
Servings:
2
Approximate Calories per Serving:
280 kcal
Macros per Serving:
Cost per Serving:
~$2.00 (assuming moderate ingredient costs)
Cooking Time:
~25 minutes
Complete List of Ingredients
For the Tofu:
Β½ block extra firm tofu
Β½ cup cornstarch
Vegetable oil (for frying)
1 tsp MSG or salt
For the Blackberry Glaze:
1 cup blackberries
1 tbsp balsamic vinegar
1 tsp minced garlic
1 tsp minced ginger
2 tbsp soy sauce
2 tbsp maple syrup
1 tsp red pepper flakes
Juice of half a lime
Equipment
Knife and cutting board
Medium-sized skillet or frying pan
Tongs or spatula
Small bowl
Measuring spoons
Step-by-Step Instructions
1. Prepare the Tofu
Chop the tofu into bite-sized chunks and pat them dry with a paper towel to remove excess moisture.
Coat the tofu pieces evenly in cornstarch.
2. Fry the Tofu
Heat a layer of vegetable oil in a skillet over medium heat.
Shallow fry the tofu until golden and crispy on all sides, turning as needed.
Toss the fried tofu in MSG or salt while still hot, then set aside on a plate.
3. Prepare the Blackberry Glaze
If the blackberries are hand-picked, rinse them thoroughly.
In the same pan used to fry the tofu, add the blackberries, balsamic vinegar, minced garlic, minced ginger, and soy sauce.
Cook over medium heat, stirring occasionally, until the blackberries break down into a thick, mushy consistency.
4. Finish the Glaze
- Turn off the heat and stir in the maple syrup and lime juice. Mix well to combine all the flavors.
5. Combine Tofu and Glaze
- Add the crispy tofu back into the pan and toss it gently in the blackberry glaze until evenly coated.
6. Serve and Enjoy
- Serve the tofu hot with a side of steamed rice or on a slice of toasted bread for a unique fusion dish.
Recipe brought to you by Sam Jones. Find their TikTok profile and website through the following links:
https://www.tiktok.com/@nomeatdisco
www.nomeatdisco.com
mealprephive.com
Blackberry Glazed Tofu
