Keto Asian Chicken Stir Fry with Shirataki Noodles

Indulge in a delightful, Asian-inspired keto meal that's both zero-carb and gluten-free. This Chicken Stir Fry features tender chicken thighs, earthy cremini mushrooms, and fragrant ginger and garlic, all enveloped in a rich, savory sauce. Served over low-carb shirataki noodles, it's a perfect meal for those following a keto lifestyle, complete with vibrant cilantro and green onions for extra freshness.

Ingredients

🥑 2 tablespoons Avocado Oil
🍗 2.5 lbs Private Selection Boneless Skinless Chicken Thighs, diced
🌿 1 small bunch Cilantro, chopped
🌱 5 Green Onions, chopped (white and green parts separated)
🍄 1 lb Cremini Mushrooms, washed
🧄 4 cloves Garlic, minced
🫚 1 small hand Ginger, minced
🥢 4 tablespoons Tamari or Soy Sauce
🍶 2 tablespoons Rice Vinegar
🌾 2 tablespoons Sesame Oil
🧂 1/4-1/2 teaspoon Salt
🍝 Shirataki Noodles, cooked according to package instructions
🍋 1/2 Lime, for garnish
⚪️ Sesame Seeds, for garnish

Instructions

1- Preparation:

• Finely chop the cilantro, store in a bowl.
• Chop green onions, storing white and green parts separately.
• Mince garlic and ginger together, placing in a small bowl.
• Dice chicken thighs into bite-sized pieces.

2- Cooking:

• Heat a Le Creuset Dutch oven on high with 2 tablespoons of avocado oil.
• Add chicken pieces, cooking until no longer pink, stirring with a red silicone spatula.
• Introduce minced garlic and ginger, mix well.
• Add white part of green onions; stir, then pour in tamari and rice vinegar.
• Stir in cremini mushrooms, cover, and cook for 10 minutes.
• Uncover and continue cooking, allowing the sauce to reduce and thicken while stirring occasionally.
• Turn off heat; stir in sesame oil, cooling the stir fry for 5 minutes.
• Mix in green part of green onions and cilantro.
• Adjust seasonings with salt if necessary.
• Prepare shirataki noodles per package instructions.
• Serve stir fry over noodles, garnished with lime juice and sesame seeds.

Prep Time: 10 minutes
Cook Time: 20 minutes (10 minutes covered + 10 minutes uncovered)
Total Time: Approximately 30 minutes
Servings: Approximately 4-6 servings
Equipment:

• Core Wooden Cutting Board
• Chef's Knife (black handle and distinct pattern blade)
• Stainless Steel Mixing Bowls
• Small Blue Ceramic Bowl, White/Blue Patterned Ceramic Serving Bowl
• Electric Coil Stove
• Le Creuset Dutch Oven
• Red Silicone Spatula with wooden handle
• Metal Strainer/Colander
• Tongs
• Chopsticks

Cooking Tips

• Use tamari for a gluten-free option.
• Add green onion tops and cilantro after cooling to preserve their color and flavor.
• Cook mushrooms covered to steam and release moisture, then uncover to reduce sauce.

#keto #asian #stirfry #lowcarb #glutenfree #easyrecipes #healthyeating

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Keto Chicken Stir Fry