Keto Chicken Stir Fry with Shirataki Noodles
- š„ 2 tablespoons Avocado Oil
- š 2.5 lbs Private Selection Boneless Skinless Chicken Thighs, diced
- šæ 1 small bunch Cilantro, chopped
- š± 5 Green Onions, chopped (white and green parts separated)
- š 1 lb Cremini Mushrooms, washed
- š§ 4 cloves Garlic, minced
- š« 1 small hand Ginger, minced
- š„¢ 4 tablespoons Tamari or Soy Sauce
- š¶ 2 tablespoons Rice Vinegar
- š¾ 2 tablespoons Sesame Oil
- š§ 1/4-1/2 teaspoon Salt
- š Shirataki Noodles, cooked according to package instructions
- š 1/2 Lime, for garnish
- āŖļø Sesame Seeds, for garnish
A delicious Asian-inspired keto meal featuring tender chicken thighs, earthy mushrooms, and a rich sauce, served over low-carb shirataki noodles.
Indulge in a delightful, Asian-inspired keto meal that's both zero-carb and gluten-free. This Chicken Stir Fry features tender chicken thighs, earthy cremini mushrooms, and fragrant ginger and garlic, all enveloped in a rich, savory sauce. Served over low-carb shirataki noodles, it's a perfect meal for those following a keto lifestyle, complete with vibrant cilantro and green onions for extra freshness.
Ingredients
š„ 2 tablespoons Avocado Oil
š 2.5 lbs Private Selection Boneless Skinless Chicken Thighs, diced
šæ 1 small bunch Cilantro, chopped
š± 5 Green Onions, chopped (white and green parts separated)
š 1 lb Cremini Mushrooms, washed
š§ 4 cloves Garlic, minced
š« 1 small hand Ginger, minced
š„¢ 4 tablespoons Tamari or Soy Sauce
š¶ 2 tablespoons Rice Vinegar
š¾ 2 tablespoons Sesame Oil
š§ 1/4-1/2 teaspoon Salt
š Shirataki Noodles, cooked according to package instructions
š 1/2 Lime, for garnish
āŖļø Sesame Seeds, for garnish
Instructions
1- Preparation:
- Finely chop the cilantro, store in a bowl.
- Chop green onions, storing white and green parts separately.
- Mince garlic and ginger together, placing in a small bowl.
- Dice chicken thighs into bite-sized pieces.
2- Cooking:
- Heat a Le Creuset Dutch oven on high with 2 tablespoons of avocado oil.
- Add chicken pieces, cooking until no longer pink, stirring with a red silicone spatula.
- Introduce minced garlic and ginger, mix well.
- Add white part of green onions; stir, then pour in tamari and rice vinegar.
- Stir in cremini mushrooms, cover, and cook for 10 minutes.
- Uncover and continue cooking, allowing the sauce to reduce and thicken while stirring occasionally.
- Turn off heat; stir in sesame oil, cooling the stir fry for 5 minutes.
- Mix in green part of green onions and cilantro.
- Adjust seasonings with salt if necessary.
- Prepare shirataki noodles per package instructions.
- Serve stir fry over noodles, garnished with lime juice and sesame seeds.
Prep Time: 10 minutes
Cook Time: 20 minutes (10 minutes covered + 10 minutes uncovered)
Total Time: Approximately 30 minutes
Servings: Approximately 4-6 servings
Equipment:
- Core Wooden Cutting Board
- Chef's Knife (black handle and distinct pattern blade)
- Stainless Steel Mixing Bowls
- Small Blue Ceramic Bowl, White/Blue Patterned Ceramic Serving Bowl
- Electric Coil Stove
- Le Creuset Dutch Oven
- Red Silicone Spatula with wooden handle
- Metal Strainer/Colander
- Tongs
- Chopsticks
Cooking Tips
- Use tamari for a gluten-free option.
- Add green onion tops and cilantro after cooling to preserve their color and flavor.
- Cook mushrooms covered to steam and release moisture, then uncover to reduce sauce.
#keto #asian #stirfry #lowcarb #glutenfree #easyrecipes #healthyeating
Cooking Beyond Borders: https://www.youtube.com/@cookingbeyondborders2116
